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August 18, 2026 12:00 AM 02:30 AM
Are You Eating Nose to Tail?Are you eating nose to tail… or just the muscle meat?
In this episode of Carnivore Talk we dig into why most people on a carnivore or keto diet are missing out on some of the most nutrient-dense parts of the animal. Muscle meat is great, but organs, bones, marrow, and connective tissue fill nutritional gaps that steak alone simply can’t.
https://www.youtube.com/live/Ebjgeh1wx0E?si=9_1nP15xsoWp_dvI
We cover:
Why organ meats are nature’s original multivitamin
Key nutrients found in liver, heart, kidney, bone marrow, and collagen-rich cuts
How nose-to-tail eating supports energy, recovery, hormones, and long-term sustainability
Practical ways to start adding organs even if you think you “hate the taste”
The ancestral and cost advantages of using the whole animal
If you’ve been eating mostly ribeyes and ground beef, this episode might change how you approach your carnivore diet.
Let me know in the comments — are you already eating nose to tail, or is this something you’re planning to try?
#CarnivoreTalk #NoseToTail #CarnivoreDiet #OrganMeats #AnimalBased
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New Study Challenges What We've Been Told About Saturated Fat
New Study Challenges What We've Been Told About Saturated Fat
We've been told for decades that eating too much saturated fat raises cholesterol and puts our hearts at risk. But a newly published analysis of a two-year Norwegian clinical trial is raising some interesting questions about that familiar advice.
The CARBFUNC trial followed adults assigned to three different diets, including a low-carbohydrate, high-fat diet designed to provide a whopping 75% of calories from fat, with approximately 30% coming from saturated fat!
And the cholesterol results? Well, they might surprise you!
https://www.youtube.com/watch?v=oosb1LwnNNk
While LDL cholesterol increased, researchers also observed some remarkable differences in other cardiovascular risk markers:
🥩 Triglycerides decreased.
❤️ HDL cholesterol increased.
📉 Remnant cholesterol and triglyceride-rich lipoproteins decreased.
🔬 ApoB did not show a statistically significant increase within the low-carb group.
So what does this mean? Have we been looking at saturated fat and cholesterol through the wrong lens? Should LDL cholesterol alone determine how we judge a diet, or is there more to the story?
Tonight on Carnivore Talk Monday Night Live, Bob and Geoff examine the findings of this new research, what they could mean for the keto and carnivore communities, and what the study does—and doesn't—tell us about cardiovascular health.
And as always, this isn't just about what WE think. We want to hear from YOU!
Have your cholesterol numbers changed since starting carnivore or keto? Have your triglycerides improved? Has your doctor questioned your diet because of your LDL cholesterol?
Join us in the live chat, or come up on screen and share your experiences, opinions, and questions!
🔴 LIVE EVERY MONDAY
🕗 8:00 PM Eastern / 7:00 PM Central
📚 Research discussed:
Lipid dynamics and cardiovascular risk profiles on carbohydrate- or saturated fat-based diets: secondary analysis of the CARBFUNC trial
Published in eBioMedicine, October 2026.
https://doi.org/10.1016/j.ebiom.2026.106524
You are precious. Stay the course. Let meat be thy medicine.
#CarnivoreDiet #KetoDiet #SaturatedFat #Cholesterol #LowCarb #HeartHealth #CarnivoreTalk
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