Outdoorstom
Enthusiast
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Everything posted by Outdoorstom
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I went to Costco tonight and picked up a 24 lb chuck roll at $4.97 a lb. This is my 4th one since January 1st….love these things. It’s almost exclusively cooked in the crockpot overnight and the house smells so good when I wake up.
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Outdoorstom replied to Outdoorstom's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb SupportI’m flying into Plattsburgh on the 19th, so I won’t be going through. Another time perhaps!
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Hey Rodney. I live outside of Massena.
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Outdoorstom replied to Outdoorstom's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb SupportThanks for the response. I’ve actually changed my mind on going Ketovore for the time being. Last night I was given what I believe was some solid advice on sticking with carnivore until my weight goals are met. I’m pretty close.
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Outdoorstom replied to Outdoorstom's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb SupportLikewise Geoff! (I go by “Tom”)
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I’m so happy I started this journey! I have been on beef, bacon, butter, and eggs, with occasional chicken or pork. I started at 209 lbs and weighed 175 today. I’m continuing, but going to Ketovore for a little variety. I don’t post a lot on here, but I do read a fair amount. I’d like to thank you guys for the encouragement along the way. It’s going to be fun to go back to NY (in fl for the winter) since I haven’t told anyone there what I’ve been doing 🙂
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Good timing for this post. I’ve been on metropolol for about 5 months now. I bought an Apple Watch a couple months ago and I’ve discovered my heart rate has been getting very low, sometimes into the upper 30’s. I don’t have a cardiologist here in Florida so I asked for a telemedicine appointment with my doc in Ny. I was told I have to be in NY to get a telemedicine appointment. I cut my dosage in half (it was 25mg) and still had the issue. Yesterday I stopped taking it altogether. I’ll be home on the 19th of April and will go in then. I was put on the med due to my heart rate being over 100, 12% of the time when I wore a Holter for 3 days.
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I’m fortunate to spend my winters in sw Florida. I work as a starter 2 days a week at a private golf club. This entails walking up and down the range, sending people to the tee box when it’s their time. I usually get at least 15,000 steps a day doing that. The other five days I hit the gym. I started carnivore Jan 1st and still going strong. Down 29 pounds. I go for blood work in April and I’m sure my dr will flip out when she hears I stopped my statin. I’ve been researching on what my response will be. My CAC is 412. An angiogram showed only 25% stenosis of two coronary arteries.
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Thank you!
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That looks amazing!
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Can you share your favorite way to prepare it? It’s so lean, I want to make sure I’m getting enough fat!
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Thanks for taking the time share your journey and encourage me on mine. I read all the time people saying they don’t feel hungry. I’m feeling hunger pains 5 or 6 hours after eating and I don’t know why. It may be habit as you mentioned. I drink extra water when they hit and that helps for a while. My energy level isn’t where I think it should be yet though.
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I started January 1st on the BBBE diet and so far, so good. I was 209 when I started and I had my annual physical today and I was 205. I told my doctor about my diet and she said I shouldn’t do it longer than 2 months. She wants me back for cholesterol bloodwork in 3 months. I’m doing it for 90 days, or more than likely longer. I’m expecting my numbers to be good, except for LDL which is already high and I’m on a statin.
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You had a good season!
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I noticed you eat a lot of venison….me too when I’m up north for 6 months. I’m glad I put two deer in there this Fall for when I get home!
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I grew up in a family of 11 children and didn’t have a lot of money, so we ate a lot of it! I enjoy it!
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Thanks you for the welcome and advice. It’s 9:45 pm and I just saw this now. Too late….I jumped right in. At 8:30 this morning I had ground beef and two eggs. I enjoyed it so much I made the same meal tonight at 7:00, plus added bacon. That really is my personality type though….all or nothing. I guess we’ll see how it goes! Thanks again….sincerely.
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Brand new member here and I’m starting this lifestyle tomorrow. NO SUGAR!
