Outdoorstom
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Everything posted by Outdoorstom
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I’m fortunate to spend my winters in sw Florida. I work as a starter 2 days a week at a private golf club. This entails walking up and down the range, sending people to the tee box when it’s their time. I usually get at least 15,000 steps a day doing that. The other five days I hit the gym. I started carnivore Jan 1st and still going strong. Down 29 pounds. I go for blood work in April and I’m sure my dr will flip out when she hears I stopped my statin. I’ve been researching on what my response will be. My CAC is 412. An angiogram showed only 25% stenosis of two coronary arteries.
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Thank you!
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Do you have an accountability partner?
Outdoorstom replied to Heatman's topic in General Health and Wellness Discussion
Nope, solo here. My wife supports me, but is not on the diet. I don’t need to be held accountable….I’ve got an all or nothing personality and 6 weeks in I can honestly say I haven’t cheated once. Down 23 pounds. -
Breakfast Sausage and Jerky
Outdoorstom replied to Mesa_John's topic in Keto, Carnivore, & Animal-Based Recipes
That looks amazing! -
Can you share your favorite way to prepare it? It’s so lean, I want to make sure I’m getting enough fat!
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I’m very generous in the use of my Himalayan salt, and I add electrolytes to my water, which I’m drinking lots of. I cut back a little on the fat after eating too much and dealing with diarrhea a few days ago. I still believe I’m getting plenty of it though.
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Thanks for taking the time share your journey and encourage me on mine. I read all the time people saying they don’t feel hungry. I’m feeling hunger pains 5 or 6 hours after eating and I don’t know why. It may be habit as you mentioned. I drink extra water when they hit and that helps for a while. My energy level isn’t where I think it should be yet though.
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Nearly finished with my first month. Can honestly say I have not cheated once! I’m down 14 pounds. Today was my second OMAD and I have to say, I get pretty hungry before the 24 hours is up. I’ve been hitting the gym daily.
- 193 replies
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Day 14 and going strong! It definitely gets easier as you go!
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I started January 1st on the BBBE diet and so far, so good. I was 209 when I started and I had my annual physical today and I was 205. I told my doctor about my diet and she said I shouldn’t do it longer than 2 months. She wants me back for cholesterol bloodwork in 3 months. I’m doing it for 90 days, or more than likely longer. I’m expecting my numbers to be good, except for LDL which is already high and I’m on a statin.
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- carnivore challenge
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You had a good season!
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I noticed you eat a lot of venison….me too when I’m up north for 6 months. I’m glad I put two deer in there this Fall for when I get home!
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I grew up in a family of 11 children and didn’t have a lot of money, so we ate a lot of it! I enjoy it!
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Thanks you for the welcome and advice. It’s 9:45 pm and I just saw this now. Too late….I jumped right in. At 8:30 this morning I had ground beef and two eggs. I enjoyed it so much I made the same meal tonight at 7:00, plus added bacon. That really is my personality type though….all or nothing. I guess we’ll see how it goes! Thanks again….sincerely.
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Brand new member here and I’m starting this lifestyle tomorrow. NO SUGAR!