Binny

Hi Bob. I'm 16 days in now with the "diet" and no alcohol and I haven't felt this good in years. Apart from losing a few Kilograms already, my mood is consistently positive, lots of aches and pains that have plagued me for many years have pretty much gone, I'm convinced that my eyesight has improved a little and many other good changes. The only concerns I have if you can call them that is that going to the bathroom has become a rare and occasionally "interesting" experience and my sleep is a bit broken but I'm assuming that's more than likely my brain adjusting after years of heavy drinking. I think what I'd like to do next is understand the science behind this lifestyle a little better. One of the main reasons I'm doing this is to lose weight and I'd like to understand fat to protein ratios, what the best amount to eat is in a day and all of that sort of business.

Thanks! This is going to be a good journey. Jesse

I'd been Vegan for many years until a year ago when I went to visit a buddy in Cushing, Oklahoma. I was staying at his folks place. They weren't drinkers and it was clear that I could forget being vegan whilst i was there. I stayed for a month, lots of meat and eggs, no alcohol, sleeping like a baby and felt so good I thought "this means something" A year later and falling off the wagon too many times I decided last week that something has to change before i get irreversibly sick. I'm totally convinced that I'm going to stick to this. It's clear to me that this is the right way to live. A few of my vegan/vege friends are going to be disappointed but hey, this just makes sense.

Thanks Geezy! I'm just blown away by how different I'm feeling after only a few days. I woke up happy and looking forward to the day this morning! I can't remember the last time that happened.

Hello everyone. Very happy to have found this site. I'm only 5 days into a carnivore diet and no alcohol having been a heavy drinker for most of my life and all of the things those youtube channels tell you seem to be true. Feel like a new man.