Kat

Hey Carnivore Chef, an egg served as a binder. I just drained a can of sardines, mashed it up with one egg and one slice of goat cheese. Scooped onto a hot skillet with lard or ghee and fried. Topped with big grain salt after. Not fancy, but a nice change up. I eat a lot of sardines 😁

Hello! I am excited to get to interact with this group. My husband and I have been carnivore since Jan 1st this year. Prior to that, he was consuming a typical diet, and I had been consuming a very clean ketogenic diet for about 3.5 years. Between the ketogenic and carnivore diets, I have seen great improvement in my kidney function and narcolepsy symptoms. Polycystic Kidney Disease is what brought me to keto, and a sugar addiction brought me to carnivore from there. In truth, I really wasn't eating many carbs anyway. Really using "my allowance" strategically to include plenty of wine, cheese, and homemade keto treats. I was happy and surprised to find that Carnivore gives me more steady energy and less food noise. Currently, I homeschool our kids and work very part time in Clinical Microbiology. However, I am currently taking a Certified Health Coach Course because I love helping others find health improvements using nutrition! I am excited to see where God leads us with this- I just took a leap and started Kairos Health, LLC. Kairos is a Greek word meaning the right or opportune time for decision making. I truly hope I can be helpful in someone's health journey. Here is the link to my interview with Dave Mac in case anyone is interested

I made some sardine patties for lunch today!