Kat

My husband and I have been carnivore since Jan 1st of 2025. Prior to that, he was consuming a typical diet, and I had been consuming a very clean ketogenic diet for about 3.5 years. Between the ketogenic and carnivore diets, I have seen great improvement in my kidney function and narcolepsy symptoms. Polycystic Kidney Disease is what brought me to keto, and a sugar addiction brought me to carnivore from there. It wasn't a huge change; I really wasn't eating many carbs/veggies/fruits anyway. Really using "my <20g carb allowance" strategically to include plenty of wine, cheese, and homemade keto treats. I was happy and surprised to find that Carnivore gives me more steady energy and less food noise.

Currently, I homeschool our kids and work very part time in Clinical Microbiology. However, I am taking a Certified Health Coach Course because I love helping others find health improvements using nutrition! I am excited to see where God leads us with this- I just took a leap and started Kairos Health, LLC. Kairos is a Greek word meaning the right or opportune time. I truly hope I can be helpful in someone's decision to make a change.