pauls

Getting my exercise in first thing. Nice to have it done. My morning routine includes Tony Hampton's latest video at 7 AM I like his simple explanations. Started delaying my morning coffee today. Paul

Wow, I mostly one meal a day. I just toning up my body. Did a short upper body workout today. Noy sore but feel i did something, lol.

Ok. I got a plan. Exercise is increasing. It is a zero carb life as per usual. Coke Zero is still in the rear view mirror. So in January I used no Rapid Acting insulin abd cut the long acting insulin from 50 units a day to 25 units a day. Looking forward to more positive results in February. Just have to wait and see how it goes. Be well, may u heal. Paulkk

Wow, great. We need more making it to 1,000.

I thank God almost every day that I am allergic to statins

Lol, I get it

Ty. Helps me think things out as I make changes for February.

02/01/2026. I am currently 69 1/2 years of age. Been improving my health for 55 months. I eat a Ketogenic Diet that is as close as I can get to Zero carbs each day. My last health issue is Diabetes. I was diagnosed T2DM on May 4, 1992. I am allergic to most diabetic drugs. I eat one meal a day (OMAD) . I mostly eat Beef, Bacon, Butter, and Eggs (BBBE). I maintain my Blood Glucose Level at <130 mg/dL. I currently inject 25 units of long acting Lantus Insulin once a day ar the same time every day. For 5 months previous I was using a 50 unit dose. I no longer use any rapid, short term acting insulin. Beginning today I am exercising more. My reduced my Insulin dose from 50bunits per day, after 5 weeks of not drinking Coke Zero. I do not know if there is a relationship there. This is a very recent change. I have no kidney or eye issues from being diabetic. I do have mild to moderate foot neuropathy. And I do have Chronic Venous insufficiency. I wear a Libre 2 Plus Continuous Glucose Monitor (CGM). Using its reports, i make decisions on my Insulin dose and how what I eat and how my activity effects my BGL. I will soon do blood work labs to see how much insulin I am producing, certain enzyme analysis, and other tests. Hope to answer if am LADA, often called type 1.5 diabetes. I do supplement with D3/K2, Iodine, and Co-Q-10. I have a 6 month follow up appointment with an Endocrinologist in early April. Paul

Carnivore, just my opinion here. Is not going to be over about 5% of the population. Why.? Human nature and Addiction. You can go off plan, you do not die by eatting one Snickers bar. The lack of that outcome says it all. Is why there are seat belt laws, interlocking systems and the like. The final straw is people do not know or understand cholesterol, insulin, and basic biology. They believe the old repeating messages.

Much more to come is the likely way. This stuff is really being pushed. The advertisements are everywhere. Imo, the result of little or no long term tests.

Well, ty. Is my last big struggle in my health journey.

Ty, at noon. Friday. Jan 30, it still going down. On 30% less insulin.

Ok great, things are just changing at a rapid pace. Is very strange to me. I have done some finger sticks to be sure my CGM is working properly. Could be a very interesting weekend. Will update uball on Monday's live.

Yes, I get thevthinking, I understand. He seems pretty ok for 86 or so

Ok, my BGL continues to drop. So I am lowering my long acting Lantus insulin dose another 10 % this morning. My Blood Glucose Level continues to decrease as I eat Zero Carbs. The only change in my eating in the last 5 full weeks is I no longer drink 3 Coke Zero sodas @ 1/2 L each per day. Yes, I admit, some days it was more than 3. U know the ones, Plastic bottle, 16.9 ounces each as I recall. A long term addiction. I know not how long this trend will continue. I do use a Continuous Glucose Monitor with low Glucose alarms and I have Glucose Tablets on hand if treatment b is needed. So I do not feel i am in any serious danger. Of course, my PCP, various medical professionals, and the ADA will mostly disagree. Thank you all f