pauls

What sous u got?

Dr. Elaine Ingham (1952–2026) was a world-renowned microbiologist and soil biologist who pioneered the understanding of the "soil food web" to restore soil health, fertility, A loss. Her workbwas amazing in agriculture at all levels. She was working untill she died. She denounced big Ag companies and showed a better way

UPDATE ! I Just looked at my CGM, all reports, and all cycle periods. Is encouraging to see a noticeable change at 7 day intervals. Steady movement in the right direction. Slow, but steady. I am g getting ready to contact my Endocrinologist for some additional labs to better quantify my Diabetes. Will not see my PCP until mid July. I expect they will be a bit stunned with my results. Just keep on the ZERO Carb Train. U all be well

Ty Scott.

Ty

I am on a slow decline in my Blood Glucose Level! Therefore, effective tomorrow my daily Lantus insulin dose will be reduced from 25 to 22 units per day. I gave everone fair warning not to bet against me. This change will remain in effect for 30 days. As my body Adapts.

Different windows of eating n g on your journey may be best, see Dr. Tony Hampton

So I had some better thinking this morning. My metabolic health improves and I do better. A very small daily improvement may not register in any noticed way. But over 7 to 14 days of consistent feeding and exercise it show a small gain. Lack of consistency in diet exercise and or BGL and it builds a lack of results. For me staying on track is crucial, a must. A small disturbance in careful eating or exercise and results slow, stop, or even reverse. Atleast at this stage of my journey. In our community there often is a big focus on big and quick results. Alot depends on where you are in your journey. Just my observations. Be well

Watching my 90 day BGL average decrease by 1mg/dL every 14 days or there about. It is now down to 112 mg/dL My insulin dose is remaining condtant. By the end of February I anticipate a small reduction in my insulin dosage will be something I will do. Again, I remain ZERO carb, Coke Zero free, and coffee is down to 12 ounces per day. Going in the right direction, i can measure the slow progress. Is warmer now, so getting more walking in. Be well all. It is nice right now

I get it, my pattern just sort of evolved.

I been OMAD for almost 2 years. I go 22 ish hours , eat and window closes 2 hours later. I try ti be very consistent. I aim for regularity.

Was about as correct as one can get. I moving more each dat. Ty

Seeing the trend on my Continuous Glucose Monitor reports. It was nice to see this evening. Not settling any record pace in the decline. Is going in the desired direction. That is a win. Even slight reductions are good. If you are in a weight 📉way , u get my meaning. Onward, be steady be as true as u need to be for yourself. Everyone be well, February is half over.

For me, fasting is an interruption to my rhythm. My body does best with a constant rhythm.

The dosage of a GLP1 for blood sugar control (will loose a few pounds) and the dose for weight loss are about 4x÷. Bigger dose is more possible side effects. My body does not like several drugs. All of the diabetic drugs, oral or injections, Have not worked for me mostly due to bad side effects. I continue on Zero Carb eating and insulin. And Increasing my exercise. Will se that things look like at the end of this first 3 months.