Hi Newby here
4 years on keto and now 3 months on Carnivore, beef, eggs, salmon and plenty of butter and tallow, no dairy, feel marvellous, have reversed metabolic syndrome, diabetes type 2, blood pressure, BMI now 21, 63kg) and off all medication except Ezetimibe only to placate my doctor as my total LDL went up (LMHR), lol, but every other blood marker was excellent. Just watched the documentary "The Cholesterol Code" on Amazon Prime, a must watch documentary for people on a Ketogenic Carnivore diets.