Ken

Nice, that does sound good. How long do you cook yours for? In the video she mentions 2 hours but not sure how she is cooking the meat. I have been doing low for 10.5 hours in instant pot but today I have it at normal for 2 hours just to see how it turns out. Not sure what the sweet spot is for fall apart tenderness.

On last nights Carnivore Talk show I had mentioned that I had heard on a Homestead How video that soft meats or slow cooked meats along with the renderings may help with gut issues including constipation. I found the videos today. The woman that talks about it is Malia Bond. I have been eating primarily slow cooked chuck roasts and consuming the renderings for last 4 months and I have seen some improvement. I do sometimes get looser stools and sometimes firmer but I have had not had severe constipation in last couple months. In the 1st video she mentions it can a year or two or more to heal the gut using soups, soft meats, and broth. In that video she also mentions the meat should not touch the pan so I may try to add some sort of liquid in the slow cooker going forward. I wanted to post the reference material for that. Below are the youtube links. I recommend watching all her videos to determine if you might want to try it. Homestead How - Advanced Carnivore Diet Tips & WHAT TO EAT…(pt 2) - link skips to part about Soft meats, soups, and broths but i recommend to watch full video. Also check out the show notes of this video as it has some good info including some info about soft meats - https://www.youtube.com/watch?v=B4JPmMYsd-w&t=1010s All of her videos on Homestead How - https://www.youtube.com/@Homesteadhow/search?query=Malia Dante's interview of her on Ferrigno Freedom - https://www.youtube.com/watch?v=bcb943Ku3Cw