Ken Kiboko

Victoria, thank you for your comments. I mainly stay with BBBE. Occasionally clean cheese, broccoli, pistachios. My treat was Kiltz ice cream, but am giving it up to see if it lowers my small dense ldl. After being on carnivore for 2+ years I’ve learned I can give up pretty much any food. I haven’t started fasting yet. My sweeteners are allulose and monk fruit. I was strict BBBE for 8 months when I first started after that I started adding items to see what the effects were. It was amazing how fast I knew well I can’t eat this usually with hours. With my science background I have enjoyed this experiment. All of my stats are great with the exception of cholesterol 😤. It’s funny my doctor doesn’t look at any of the good just the LDL. Years ago he put me on statins all of them caused severe muscle cramps. After we tried all that was available he said well that’s it we have tried everything. Then he told you know I know several patients that have lived to be old with high cholesterol.🤔

Geezy, during my last blood test my triglycerides went up along with my LDL’s as well as my total cholesterol. I know typically on the carnivore diet. LDL‘s will go up and your triglycerides go down. Is this necessarily a bad thing? Thanks Ken

Thanks for the input. Never thought about that it took me 67 years to get the first clot with the American diet. Being on the carnivore diet has increased my energy to an amazing level. I’ve been watching Dr. Dave Diamond videos on the lies about cholesterol. Great stuff. I’ll let you know how abstaining from the Kiltz ice cream affects my cholesterol data.

I’ve been carnivore since February 2024. Had a bypass in January 2022. Knew I needed a change. Remarkable change since. Normal blood pressure,25% weight loss now 148 pounds. No meds, more energy. Only problem is cholesterol has risen. I’m worried about artery blockages.

I’ve been a carnivore for 2 years and 7 months. With all the benefits of this diet, 25% weight loss, no meds, awesome energy especially for being 71 years old. Just recently had my bloodwork completed and my cholesterol shot up. Of course my doctor got excited. In the past we had tried statins and Repatha but they all gave me muscle cramps and don’t want to go back to medsHere are my stats Cholesterol, Total561High Triglycerides294High HDL Cholesterol52 VLDL Cholesterol Cal87High LDL Cholesterol Calc099 Now I am looking for a diet to lower my cholesterol so the doctor won’t keep hammering me about statins. Until recently I was BBBE and daily consuming Dr. Kiltz ice cream but have since quit. After some research I discovered that the heavy cream load can cause a bottle neck in the liver and this can cause your cholesterol to rise even though I fasted before the test. Another point is I had a triple bypass in 2022 and am worried about blockage. Any help would be appreciated. Thanks