Andre

First of all thank your for responding my post. I weight 182 lbs( i actually for the first time as a Carnivore, 1 lbs). I eat 2 meals in a window of 4-5 hours. I have been fasting for at least a couple of years. It did NOHTING to me. |I eat around 1-1,1 lbs of meat( Usualy red meat or Chiken) plus the 7-8 eggs in that window of time, divided in 2 meals. I've been thinking I would like to ask those more experienced about how much time is needed to evaluate the effectiveness of the Carnivora Diet? Dr. Ken Barry typically uses Carnavore's 90-day estimate. I've seen people use 100 days as a milestone, and there is Carnivore Month. How long does it take to come to a conclusion that the Carnivore diet is indeed effective? Because I'm starting to believe that the Carnivora Diet is like any other diet: Some have excellent results, some have mediocre results and others have almost no results at all. My case seems to be different from the vast majority of people who adopt this lifestyle. I don't have any illness (Thank God) and I simply had overweight to lose) I've seen people losing 40-50 lbs in 5-6 months, while I am now starting to gain even if I eat the same thing, every day) I'm going to complete the 90 days of the Carnivora Diet but I don't know how much longer I should extend it. I'm thinking about at least another 30 days but I'm increasingly skepitcal about it. PS: I have been subscribed to CArnivore channels for almost 6 months. Dr. Anthony Cheffe, Ken Barry, Dr. Baker, and others.

Guys, i need some advice. First of all, forgive any grammar mistake, english is not my first language (I am from Sao Paulo, Brazil) I am on week 10 of strict Carnivore diet. (I eat 400-500g of meat and 7-8 eggs a day, divided in 2 meals a day). I am 34 years old, at 183 cms, +- 20%BF. I lost 17 lbs(mostly water. My body composition barely changed) in the first 6 weeks, but for the last couple of weeks my fat loss stalled. I go to the gym 2-3 times a week, to help with my body recomposition. I am healthy individual. I Dont know what to do. I will stick with the Carnivore diet, for at least 90-100 days (as it is recommend by most Carnivores) however, i may have to count caloires because eating by feel, it is not working for me. I started a carnivore diet for body recomposiontions goal. ( I am a healthy individual, with no chronic disease or health problems, that i know).I Tought with the Carnivore diet i could undergo a body recompostions without having to use the same tactics and face the same problems, i had with other diets (Like reducing food intake, getting hungry, Counting calories, losing weight in the beggining but eventually gaining most back Does anyone knows what could i do, in my situation? (I still need to lose at least 12-15 lbs,at least, to achive my goal of being under 15%BF). Also What is a good time frame to make a good jgdmanet about the Carnivore's diet ? Ken Barry uses 90 days as a time frame. Some people say that 100 days is the minimum amount of time and there is also the month of the Carnivore.(Janurary =31 days) How long does it take to get a good idea of whether a carnivore diet is really effective? (I am starting to think that the Carnivore diet, it is more or less just like anyother diet: It works for some people, and it doesnt for others) Thank you