Andre

Guys, i need some advice. First of all, forgive any grammar mistake, english is not my first language (I am from Sao Paulo, Brazil) I am on week 10 of strict Carnivore diet. (I eat 400-500g of meat and 7-8 eggs a day, divided in 2 meals a day). I am 34 years old, at 183 cms, +- 20%BF. I lost 17 lbs(mostly water. My body composition barely changed) in the first 6 weeks, but for the last couple of weeks my fat loss stalled. I go to the gym 2-3 times a week, to help with my body recomposition. I am healthy individual. I Dont know what to do. I will stick with the Carnivore diet, for at least 90-100 days (as it is recommend by most Carnivores) however, i may have to count caloires because eating by feel, it is not working for me. I started a carnivore diet for body recomposiontions goal. ( I am a healthy individual, with no chronic disease or health problems, that i know).I Tought with the Carnivore diet i could undergo a body recompostions without having to use the same tactics and face the same problems, i had with other diets (Like reducing food intake, getting hungry, Counting calories, losing weight in the beggining but eventually gaining most back Does anyone knows what could i do, in my situation? (I still need to lose at least 12-15 lbs,at least, to achive my goal of being under 15%BF). Also What is a good time frame to make a good jgdmanet about the Carnivore's diet ? Ken Barry uses 90 days as a time frame. Some people say that 100 days is the minimum amount of time and there is also the month of the Carnivore.(Janurary =31 days) How long does it take to get a good idea of whether a carnivore diet is really effective? (I am starting to think that the Carnivore diet, it is more or less just like anyother diet: It works for some people, and it doesnt for others) Thank you