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4 weeks in and still extremely tired, is this normal?
Thank you π ok sounds like the transition may be about to kick in. Iβll keep going π€
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4 weeks in and still extremely tired, is this normal?
Thank you, yes I suspect the first 3 weeks my diet didnβt include sufficient fat. Hopefully now thatβs being addressed energy levels will increase. Iβll do as you suggest and keep going for 90 days and review then. Many thanks π
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4 weeks in and still extremely tired, is this normal?
Iβm 4 weeks into carni, Iβm eating heaps of butter with my coffee and with every meal, sticking religiously to only eggs and meat, with a little cheese. I thought Iβd got through the intense midday fatigue last week but itβs back with a vengeance. I can literally fall asleep while talking to someone in the middle of the day! Itβs awful! Iβm worried that this might not be normal? Thank you for your help π
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Joolz reacted to a post in a topic: New to carni and struggling to get the balance right between protein and fat, advice please π
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ImCharlieBruh reacted to a post in a topic: New to carni and struggling to get the balance right between protein and fat, advice please π
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Geezy reacted to a post in a topic: New to carni and struggling to get the balance right between protein and fat, advice please π
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Geezy reacted to a post in a topic: New to carni and struggling to get the balance right between protein and fat, advice please π
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Geezy reacted to a post in a topic: New to carni and struggling to get the balance right between protein and fat, advice please π
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Bob reacted to a post in a topic: New to carni and struggling to get the balance right between protein and fat, advice please π
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New to carni and struggling to get the balance right between protein and fat, advice please π
Thank you so much for all this info, itβs incredibly helpful. Iβve now reduced my overall protein and increased fat big time. I make my own meatballs with beef mince, cheddar cheese, bacon and egg π
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New to carni and struggling to get the balance right between protein and fat, advice please π
Thank you, Iβve started adding butter to my coffeeβ¦ itβs absolutely delicious! Great idea, thanks π
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New to carni and struggling to get the balance right between protein and fat, advice please π
Thank you, yes my rash is getting better, and my stomach is feeling soooo much better, with no acid reflux. Iβve increased my fat intake and am loving it!
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New to carni and struggling to get the balance right between protein and fat, advice please π
Wow thatβs incredible! Well done!
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Joolz reacted to a post in a topic: New to carni and struggling to get the balance right between protein and fat, advice please π
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Joolz reacted to a post in a topic: New to carni and struggling to get the balance right between protein and fat, advice please π
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New to carni and struggling to get the balance right between protein and fat, advice please π
Hi all π thank you so much for your replies. I feel much more informed now. I went into this without doing the research I should have done π€¦ββοΈ I decided to try carni because Iβd heard it was good to get rid of inflammation. I had my gall bladder out nearly 40 years ago, and since then Iβve had no end of gastro problems. Iβve been on medication for years because of it, but the drugs are not working as well anymore and I started to take loads of Gaviscon. An endoscopy 4 weeks ago revealed gastritis, which explained all the discomfort. I started carni just over 3 weeks ago, jumped into it overnight from a normal English diet (Iβm in the UK) and amazingly my gastritis symptoms have all but disappeared. Its incredible! feeling very encouraged to keep on going now, but Iβll work on getting the fat/protein balance right! thank you so much π
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Joolz reacted to a post in a topic: New to carni and struggling to get the balance right between protein and fat, advice please π
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New to carni and struggling to get the balance right between protein and fat, advice please π
Three weeks in and Iβve just noticed an itchy red rash on my neck. Having done some digging this evening, think I may be having too much protein and not enough fat. id be very grateful for advice on how to make sure Iβm getting sufficient fat, but not overdose on protein. I read that a woman should only eat 50g max protein per day, but Iβve been eating much much more than this, and now Iβm panicking, as too much protein can be fatal! I weigh 64kgs, 60 years old and fairly fit. I eat four eggs and bacon for breakfast, often meatballs and a cold chopped up steak for lunch, then another steak for dinner. I think I know the answer to the question Am I eating too much protein, but I donβt know how to eat enough to feel full, but cutting down on the meat. Any advice from experienced carpiβs will be very much appreciated, thank you π
Joolz
Tenderfoot
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