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MG426

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  1.    Bob reacted to a post in a topic: What Did You Eat Today?
  2.    MG426 reacted to a post in a topic: What Did You Eat Today?
  3. MG426

    What Did You Eat Today?

    MG426 replied to Geezy's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    Large chicken breast...7 sausage links..5 eggs ...green tea
  4.    Bob reacted to a post in a topic: What Did You Eat Today?
  5. MG426

    What Did You Eat Today?

    MG426 replied to Geezy's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    Two T bones...4 eggs..Green tea
  6.    MG426 reacted to a post in a topic: What Did You Eat Today?
  7.    Bob reacted to a post in a topic: What Did You Eat Today?
  8.    Bob reacted to a post in a topic: What Did You Eat Today?
  9.    MG426 reacted to a post in a topic: What Did You Eat Today?
  10.    Geezy reacted to a post in a topic: What Did You Eat Today?
  11. MG426

    What Did You Eat Today?

    MG426 replied to Geezy's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    I am of the Same opinion...I see to upside of going back to my bad habits...!
  12.    MG426 reacted to a post in a topic: What Did You Eat Today?
  13.    MG426 reacted to a post in a topic: What Did You Eat Today?
  14.    Orweller reacted to a post in a topic: What Did You Eat Today?
  15.    Geezy reacted to a post in a topic: What Did You Eat Today?
  16. MG426

    What Did You Eat Today?

    MG426 replied to Geezy's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    Quite Possibly THE smartest thing I have ever done is to Quit Drinking..! Of all the stupid things I have ever done in my life...Rest assured that about 99 percent were directly related to Alcohol....!
  17.    MG426 reacted to a post in a topic: What Did You Eat Today?
  18.    MG426 reacted to a post in a topic: What Did You Eat Today?
  19.    Bob reacted to a post in a topic: Adaptive glucose sparing
  20.    MG426 reacted to a post in a topic: Adaptive glucose sparing
  21.    MG426 reacted to a post in a topic: Adaptive glucose sparing
  22.    Geezy reacted to a post in a topic: Adaptive glucose sparing
  23. MG426

    Adaptive glucose sparing

    MG426 replied to MG426's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    It is a sad situation....Blood pressure comes down....Blood sugar comes down...But LDL is slighty elevated...Its like that is the only Marker that Drs are looking at..Eat More (Whole Grains )....Whole Grains Do Not exist in todays Ultra processed food ....?
  24.    Skeptic reacted to a post in a topic: Adaptive glucose sparing
  25. MG426

    Adaptive glucose sparing

    MG426 replied to MG426's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    Thank You sir..it has been Just about 1 Year into this adventure...I have stopped ALL diabetes medication..Insulin...Glipizide..Metformin....I have stopped all Blood Pressure medication..With the exception of 50 mg Of Metoprolol...I was On HCTZ..Amlodipine..And Valsarten....I have lost 51 lds...I feel great...I am excersing each day..210 wall pushups..120 squats..75 10 ld curls (each arm ) Per day In addition to walking 80 to 100 minutes per day..My blood sugar remains below 100 most of the day...My blood pressure is running around 115 over 60....When I think back on the medical care that I have recieved over the last 20 years...It makes me so very angry...! No Dr that treated me ever once considered to advise me to stop eating carbs..NOT ONE..!However they were very quick to Write prescriptions for medication.. It was by luck that I found Dr Robert Lustig and Dr Ken Berry on Line..Then found this Forum...I am very Grateful for all of the help and encouragement That I have recieved...Right now its time to walk...Mark G
  26. MG426

    Adaptive glucose sparing

    MG426 replied to MG426's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    Roast chicken..Sausage patties... 5 eggs ...green tea..
  27.    MG426 reacted to a post in a topic: What Did You Eat Today?
  28. MG426

    What Did You Eat Today?

    MG426 replied to Geezy's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    sausage patties... 4 eggs... green tea
  29. MG426

    What Did You Eat Today?

    MG426 replied to Geezy's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    Large ground beef pattie..2 hotdogs..4 eggs..green tea
  30. MG426

    What Did You Eat Today?

    MG426 replied to Geezy's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    left over shrimp...Smoked sausage..4 eggs Green tea..
  31. MG426

    What Did You Eat Today?

    MG426 replied to Geezy's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    1 pound steamed shrimp...4 eggs,,2 hotdogs....smoked sausage..green tea
  32. MG426

    What Did You Eat Today?

    MG426 replied to Geezy's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    4 eggs..A plate of Steakum meat...1 avacado...Green tea..
  33. MG426

    What Did You Eat Today?

    MG426 replied to Geezy's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    Big helping of Roasted Ckicken..2 hotdogs..4 eggs..1 avacado...green tea..,
  34. MG426

    What Did You Eat Today?

    MG426 replied to Geezy's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    4 sausage patties..4 eggs...3 doudle cheeseburgers...Meat only NO BUNS....Green tea..
  35. MG426

    What Did You Eat Today?

    MG426 replied to Geezy's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    One large burger...3 hotdogs..4 eggs...brocolli...green tea

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