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MG426

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MG426 last won the day on December 3 2024

MG426 had the most liked content!

Community Profile

  • First Name Only
    mark
  • Gender
    Male
  • Displayed Location
    Dundalk Md
  • Progress
    238/188
  • WOE
    Carnivore
  • Start Date
    3/22/2024

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2,548 profile views

MG426's Achievements

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  1.    Bob reacted to a post in a topic: What Did You Eat Today?
  2.    MG426 reacted to a post in a topic: What Did You Eat Today?
  3. MG426
    Large chicken breast...7 sausage links..5 eggs ...green tea
  4.    Bob reacted to a post in a topic: What Did You Eat Today?
  5. MG426
    Two T bones...4 eggs..Green tea
  6.    MG426 reacted to a post in a topic: What Did You Eat Today?
  7.    Bob reacted to a post in a topic: What Did You Eat Today?
  8.    Bob reacted to a post in a topic: What Did You Eat Today?
  9.    MG426 reacted to a post in a topic: What Did You Eat Today?
  10.    Geezy reacted to a post in a topic: What Did You Eat Today?
  11. MG426
    I am of the Same opinion...I see to upside of going back to my bad habits...!
  12.    MG426 reacted to a post in a topic: What Did You Eat Today?
  13.    MG426 reacted to a post in a topic: What Did You Eat Today?
  14.    Orweller reacted to a post in a topic: What Did You Eat Today?
  15.    Geezy reacted to a post in a topic: What Did You Eat Today?
  16. MG426
    Quite Possibly THE smartest thing I have ever done is to Quit Drinking..! Of all the stupid things I have ever done in my life...Rest assured that about 99 percent were directly related to Alcohol....!
  17.    MG426 reacted to a post in a topic: What Did You Eat Today?
  18.    MG426 reacted to a post in a topic: What Did You Eat Today?
  19.    Bob reacted to a post in a topic: Adaptive glucose sparing
  20.    MG426 reacted to a post in a topic: Adaptive glucose sparing
  21.    MG426 reacted to a post in a topic: Adaptive glucose sparing
  22.    Geezy reacted to a post in a topic: Adaptive glucose sparing
  23. MG426
    It is a sad situation....Blood pressure comes down....Blood sugar comes down...But LDL is slighty elevated...Its like that is the only Marker that Drs are looking at..Eat More (Whole Grains )....Whole Grains Do Not exist in todays Ultra processed food ....?
  24.    Skeptic reacted to a post in a topic: Adaptive glucose sparing
  25. MG426
    Thank You sir..it has been Just about 1 Year into this adventure...I have stopped ALL diabetes medication..Insulin...Glipizide..Metformin....I have stopped all Blood Pressure medication..With the exception of 50 mg Of Metoprolol...I was On HCTZ..Amlodipine..And Valsarten....I have lost 51 lds...I feel great...I am excersing each day..210 wall pushups..120 squats..75 10 ld curls (each arm ) Per day In addition to walking 80 to 100 minutes per day..My blood sugar remains below 100 most of the day...My blood pressure is running around 115 over 60....When I think back on the medical care that I have recieved over the last 20 years...It makes me so very angry...! No Dr that treated me ever once considered to advise me to stop eating carbs..NOT ONE..!However they were very quick to Write prescriptions for medication.. It was by luck that I found Dr Robert Lustig and Dr Ken Berry on Line..Then found this Forum...I am very Grateful for all of the help and encouragement That I have recieved...Right now its time to walk...Mark G
  26. MG426
    Roast chicken..Sausage patties... 5 eggs ...green tea..
  27.    MG426 reacted to a post in a topic: What Did You Eat Today?
  28. MG426
    sausage patties... 4 eggs... green tea
  29. MG426
    Large ground beef pattie..2 hotdogs..4 eggs..green tea
  30. MG426
    left over shrimp...Smoked sausage..4 eggs Green tea..
  31. MG426
    1 pound steamed shrimp...4 eggs,,2 hotdogs....smoked sausage..green tea
  32. MG426
    4 eggs..A plate of Steakum meat...1 avacado...Green tea..
  33. MG426
    Big helping of Roasted Ckicken..2 hotdogs..4 eggs..1 avacado...green tea..,
  34. MG426
    4 sausage patties..4 eggs...3 doudle cheeseburgers...Meat only NO BUNS....Green tea..
  35. MG426
    One large burger...3 hotdogs..4 eggs...brocolli...green tea

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