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Keith O

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Keith O last won the day on September 2 2024

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    Keith O
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    Male
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    UK
  • Progress
    410/364/200
  • WOE
    Mostly Carnivore

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  1.    Angela Little reacted to a post in a topic: What Did You Eat Today?
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  7. Keith O
    Wow... This look delicious!
  8.    Keith O reacted to a post in a topic: What Did You Eat Today?
  9. Keith O
    I find that when I start the switch from a heroin/sugar diet to a ketogenic one, I can be somewhat ravenous! The cravings result in me eating about 50+% more for 1-2 days. For me, as long as what I eat is keto, then it's net positive because I'll be in ketosis in a few days, and reaping all the benefits. I find things like cold cut meats (salami, chorizo, prosciutto ham, etc.), Biltong, Droewors, etc. are fantastic for those transition days when cravings pop up. I echo Geezy's encouragement... Well done so far! Keep it up and kick that addiction!
  10.    Keith O reacted to a post in a topic: What Did You Eat Today?
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  14. Keith O
    Today I took my sister and niece out for BBQ food. They love carbs so I gave them the carbs that came with my food). I had the slow cooked ribs, brisket, sausages, chicken wings, and pulled pork. Needless to say, this was a treat haha Pic is from their social media, but pretty much what I ate.
  15. Keith O
    Keith O changed their profile photo
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  22. Keith O
    How much do you reckon it cost you to fire that grill up for your steak? Cheap to run?, or is it just worth it for the taste? I'm going to get one when I move to a place that has a garden.
  23.    Keith O reacted to a post in a topic: What Did You Eat Today?
  24. Keith O
    Ooooh... That looks nice! Pork rinds? I might need to try this at some point!
  25.    Keith O reacted to a post in a topic: What Did You Eat Today?
  26. Keith O
    Good luck with the surgery bud!
  27.    Keith O reacted to a post in a topic: What Did You Eat Today?
  28. Keith O
    Sorry to hear you feel like crap bud. What's done is dont though! As long as you are back to eating right again then you are back on the winners path again. No road is a straight line
  29. Keith O
    I decided that I didn't want to cook today and instead treated myself to an Afghan mixed grill (takeaway). It's was delicious! Hopefully there wasn't many uninvited inflammatory passengers in the food
  30. Keith O
    At least it was carnivore/keto food. So as far as slip ups go, it could have been far worse. You got this!
  31. Keith O
    No, that's not what I mean Maybe it's the pain meds warping my ability to communicate. I was wondering if people on carnivore experience LESS swelling due to the diet.
  32. Keith O
    Why am I sensing negative vibes from this post? Cheese, pork ribs, eggs, hot sauce, beef, bacon... sounds like a win to me!
  33. Keith O
    Thanks for the reply mate, and sorry to hear about your NMO/SD. Though that's great that your inflammation issues have gone! Since posting this I remembered that I have fluid retention on both my legs (my socks make big impressions on my legs, no matter how loose), with it being particularly bad in my right leg where I had the DVT a few years back and it damaged the vessel in the leg, resulting in the fluid build up. So I guess if my earlier logic was correct, then I wouldnt be seeing so much fluid retention in the leg either. I guess even something as amazing as ketosis/carnivore diet has it's limits
  34. Keith O started following Swelling on Carnivore/Keto?
  35. Keith O
    Anyone know if being on carnivore/keto diet translates to an significant change in how much or how long we swell for? I had an Epigastric (I believe) Hernia repair on Sunday and I was thinking that maybe I wouldn't swell up as much, or at least would not swell for as long as I would if not in ketosis. My assumption was based on how frequently I pee/expel fluid when on keto and how susceptible I am to dehydration as a result. From my POV, my stomach is still pretty swollen, but it's possible that it's due to me aggravating it due to moving around and doing things. Any insight?
  36. Keith O
    5 egg omelette with bacon and grated cheddar cheese enjoyed with a bit of soft garlic cheese .
  37. Keith O
    Haha, it's a place in the UK. And with all the things going on here lately you'd be best to avoid the country, not just the facility I'm home now anyway, so all's well that ends well! I've had a nice feed of Cebo de Campo Iberico ham Bringing this back to food, and for the record, I don't think the Cebo de Campo ham is worth the increased price compared to the de Cebo. It's nice, but not noticeably more than de Cebo which is $30 cheaper.

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