Scott F.

"May Meaties" you might need to copyright that and hopefully there will be someone who does not understand. I remember just a handful of months ago people were saying they were OMAD and I said, "Not me, I just eat one meal a day". I didn't know it was an actual thing til the red meat pretty much dictated I was hardly ever hungry. May Meaties just might be a thing. Congrats to all and especially the "May guys".\ Scott

Welcome. After two years I am still learning and adjusting so take my advice with a grain of salt (actually, pun is intended). My first thought would be it has only been two weeks and I really hate using the term, but you may still be detoxing, or better said, withdrawing. As mentioned you may need to transition vs. going carb-free cold turkey. Second thought would be around salt. Most traditional North American diets are heavy in salt. When we give them up and purposely add the salt back in we are a tad bit short to what our body was acclimated. It could be a salt/minerals issue. Thirdly, it could be fat content. The carnivore idea is moderate protein/higher fats. Coming off carbs and sugars is hard for the body to make that adjustment, couple that with higher protein/lower fat and it is a struggle to become fat adapted. Most people who go carnivore are not super active so the energy swing may not be quite as noticeable when compared to someone who is super busy and super active. A fall off in energy is quite noticeable. Just ballparking, but I would also guess being super active and super busy is a chunk of the stress which is coming from the lack of energy and the 'fear' of not getting it all done. I would also think the lack of energy stems between salts and fats. The kicker is that your ratio might not be the same as mine. It may take some experimenting to dial it in for you. Good luck. I'm two years in this month and can't imagine eating any other way. In those two years I have remained strict carnivore but have experimented with higher fats, meal timing, meal spacing and long water fasting. Still learning. Scott

As soon as I made it all kinds of 'baby carnivore' started popping up. Crazy how that works. I am not sure if I know how to 'make it public' but I will try. Scott

I'm actually May 6th but time got away from me between nightshift rotations. I was in the ballpark I guess. Congrats to you as well. Scott

Ditto. Ditto. Ditto. Not long home from work and our new network blocks most all social media platforms. I can read the forum but can't post. Playing catch up. Happy Mother's Day. Hope all is well with you and yours. Scott

Celebrating two years on Carnivore. Quite the adventure and chick full of unexpected and pleasant surprises. The journey continues. Scott

Welcome. This is a good place to stop by for support as well as share your experiences that could very well help someone else. It is a great forum. I'm 56, was pretty much 'healthy, but huge. I was north of 320 at 6'3". I tried carnivore as nothing more than a weight loss hack. Then I got the bonus plan. I have an autoimmune disease called NMO/SD (basically the same as Multiple Sclerosis). Within six weeks or so I no longer had the pain and inflammation I had experienced the previous six years. Totally crazy, I had no idea. I dropped just about 100lbs within the first year. My blood pressure was relatively good, usually 120-130/60-70. After two years on carnivore (this week is two years) I am consistently at 100-110/50-55. I had never had a blood sugar reading over 100 until carnivore. I went a long stretch with my daily numbers were between 100-111 and as of the last six months or so I am around 90 each time I check. My immune system blood work showed part was so active I was constantly attacking myself and the other part was doing nothing at all. Both numbers off opposite ends of the chart. Within a year or so both numbers were back within 'normal range'. I got all that by just trying a weight loss hack called carnivore to drop a few pounds. I got a lot more than I originally sought. As Geezy said, (way more experience than me with blood pressure/heart related health) the combination of carnivore and blood pressure medicine could drive the pressure too low. Good luck. Go slow. It is one of the better decisions I ever made (mostly dumb luck, LOL, but still a really good decision). Scott

My son has turned into quite the cook. I do a pretty good whole hog and sort of known amongst friends and family for the pigs we cook here at the cabin. He has passed me by miles. It is not even close. Scott

I have not read too deeply on the biblical perspective but some on 'meat being the proper human diet'. I think geography played a major part and I do not think people really 'cared' what was used as sustenance to get from today until tomorrow. I am sure there were fruits and plants that were plentiful when in season in certain areas and not so plentiful in other parts of the country/the world. It is not like every time they picked up the spear; they brought meat home. During the lean times I doubt they passed up on a fruit or vegetable. Fast forward. I don't see a lot wrong with that approach today. For me, it is still strict carnivore more because I see an issue with fruits and vegetables, it is more that I do not know which one triggers my inflammation. If I could easily identify my triggers I would more than likely re-introduce others. Scott

No doubts. It wasn't hard for me to see his perspective. It should not be hard to convince him fatty meat is the way to go. LOL Scott

I believe so. Tonight we were in the cabin, and he had his 'regular' food, but he was eyeballing the stuff that came off the grill. He knows. Scott

My son ordered wagu ribeye steaks and this picanha from Snake River Farms. Way more than I would pay for a cut of meat but I think the picanha tonight was maybe the best thing I ever ate in my life. He knocked it out of the park. I thought the steaks the other night were something but this things takes the cake. This cut was $90 and the two ribeyes were $100 a piece. Too rich for my blood, and as much as it hurts me to say (being really cheap) it is well worth the price of admission. LOL Scott

Good read. I would think this also tends to be more geographical as well. I mean the people in Alaska are not going to show signs of living on apples and oranges year around just as the people in the deep south making on whale blubber. I think we have always been carnivores and omnivores and herbivores, maybe even opportunist-vores or even scavengers. Hunger can drive the details of evolution. Scott

Agreed. I think most of us can attest to the effectiveness of a proper human diet, even those that are really close can be effective. Carnivore was so effective for me (almost like I was hyper-sensitive, LOL) if I ate a somewhat regular size steak (14 ounces or so) I could hardly look at food for 24+ hours. I guess my GLP-1's were just busting at the seams to get out and mingle amongst the food cravings. When I re-introduced sugar I could then eat twice a day most days during the week. I have to imagine continuing to eat the processed and sugary foods creates a battle between the GLP-1 and the cravings/continues hunger. And if there is a break in the GLP-1 and/or a stoppage, I can only think the old lifestyle comes back with a bang. Scott

My son and I have been teasing his mom and my wife about being a 'carnivore baby' since birth. He has told everyone when he turns six months he will get his first ribeye and sure enough, he did. I wish I had gotten another video as he watched us walk by with our plates, like, "I know what you have and you are holding out". Last night we did ribs and chicken. As he was eating his peas and carrots I can only imagine the letdown. LOL Scott

IMG 2332 My son ordered wagu steaks from Snake River farms. His wife bought him a new Grill Master grill for his birthday. And my grandson turned a 1/2 year old celebrating his first six months. This is his first taste of the meats, and he may have liked it a bit too much. Scott

Funny how anecdotal evidence is refuted. One small study can set the science world on fire but thousands upon thousands of cases of individuals doing basically the same study on themselves is anecdotal and hardly a slow burning coal. I doubt I will ever use a GLP-1, or ever need one, but I am not totally against them. In some cases it is a route to some weight loss but with that has to be the change in the lifestyle that led them to their health (weight) issues. Then ease off the medicine. I guess maybe carnivore was my GLP-1. I used it to lose weight and just so happen to get other benefits too. Almost like a bonus plan. I fear the GLP-1 users have a lot of negatives lurking around the corner. I am good with my version. Scott

We both have a lot in common. We like good food, multiple naps during the day and taking big "dookies". (He already has his man-card, LOL) Scott

Yes I agree with the change in pain approach. Scott

Yep. Mostly I think taking the shot or the pill seems easier and probably seems the quicker route. It would be a solid business model to get the prescription, take a few of the shots/pills, wait for the long-term side effects and get in on the class action lawsuits. Not the smartest route but I can see it paying off....if you live long enough. Scott

In total agreement. I watched a show with Dr. Attia (spelling) on 60 minutes and he asked the person interviewing him about how much he studied human nutrition when he was in school/becoming a doctor. He said not even five minutes, if that, but much closer to zero time on nutrition. I am also a big fan of Google University and the Youtube College of Medicine. I am pursuing my degrees in anything from paint and body work on my project trucks to reversing my auto-immune disease with food and pretty much any and everything in between. LOL Scott

Listening is almost a lost art. Here at work tonight. I started the carnivore diet in May '24. Another guy here gave it a whirl and lost over a hundred pounds in a year. He has since reintroduced some fruits and has an occasional night out with the family and kids where he eats what we call the 'trash diet'. He is doing really well. There is a guy that works for me who tried it, lost a bunch of weight which relieved some pretty severe back pain. He also got off blood pressure medicine. The reverted back to the 'trash diet', gained some weight back, the back pain has returned and again he is battling his blood pressure. I would like to think in the same situation I would go with the plan I know will work. But??? He chose blood pressure medicine and one of the GLP-1 style pills. Tonight it looked like it hurt pretty bad to stand up and go to the floor to start the shift. I try not to get up too high on the pedestal, but it is one thing for someone who has no experience, but it has to be a completely different story to experience a ton of positives but then choose pills and pain. I am at a loss. Scott

I'd buy tickets to that debate. LOL It still baffles me that I have no medical schooling whatsoever (passed CPR/First Aid stuff) and I can easily find study after study that supports red meat, fats and a lower insulin resistance. Someone with a medical degree that information should be right in their wheelhouse. I find that sort of weird. Scott

Dr. Marc Siegel breaks down the 'carnivore diet' for babies, calls it an addiction | Fox News Video This popped up on my phone earlier tonight. One of the things that amaze me the most is that I found out about it, did some research and learned a ton of new things. With that said, I am nowhere near the level of a physician in background, experience nor education. Yet so many doctors are hung up on 'red meat kills', especially 'fatty red meats'. Maybe my amazement is that I got the memo they managed to miss. LOL Killing time at work. Scott

Good read. It is one of those articles like, "I already knew that before I really knew that". Scott