Cory

I will dive deeper into both of their videos for sure! Thanks

Ok great thanks for the help!

Nice been watching some of shawns videos but ill look up Dr.Chaffee also! Thanks

Hey guys, lately I've been considering to transition to a carnivore diet. Mainly out of curiosity to see the changes but also I know I have many sensitivies from a regular diet towards white carbs, sugars, dairy, processed foods ect so I believe carnivore is 100% worth trying. The one thing holding me back is my current body composition. I am 5'11, a lean 82kg sitting at around 10-12% body fat. Im already a hard gainer with a maintenance of around 3200-3400. Ive been highly active my whole life so a mixture of lifetsyle/ gentics keep my metabolism burning like crazy. I am aware that carnivore diet will see a big drop in scale weight due to water retention but also the decrease in calories will be quite large. Im being offput by the idea of seeing my size drop so much, and as I am already a very lean individual Im not sure how well this would go with my current body type? In this image i am sititng at 79kg so im slightly heavier currently(82), but when my condition is naturally this lean ( I literally never in my life had to do a cut of any degree always eating roughly in the 3600-4000 calorie range) I cant imagine how much weight I will lose that will potnetially be muscle? I would really appreciate some insights / advice! Thank you in advance