Matan1262

I started taking 4 pills a day of keto electrolytes and my stools became softer and less dark, so this is a middle solution but it does not treat the root cause which I still don't know what it is - I started eating more fat trimmings in each meal together with butter so Im not sure what is helping - stopping with eggs didn't seem to be it although I still not eating them currently - I will be sure when I re-introduce them. - I think adding fruits made it worse but Im not sure. - I can't eat cuts of meat because they are too expensive - I eat prime cuts on the charcoal grill about once a week - wish I could eat like that every day. - I don't have blood in my stools, sometimes because the sh*t is hard it opens a cut and a bit of fresh blood comes out, but the sh*t itself is not bloody. - I can say for sure that before starting the carnivore diet I was visiting the bathroom a lot for peeing, way more then a normal person and that is still the case, my sister is the same, maybe this is effecting the way my gut handle this diet. Should I continue with keto electrolytes? @Bob @butterfly @Geezy

Do you think 4 of those a day will do the trick? I bought them when I started Carnivore but have not used them that much

Which brand do you recommend? I can buy this localy: https://shop.super-pharm.co.il/health/supplements/minerals/magnesium/טבליות-מגנזיום-ציטראט-ספיגה-אופטימלית/p/168014 If its not good I would appreciate a recommendation of a product listed on Iherb

Dont you think its a bit weird that I have to take a supplement to take a stool normally? Something is wrong here and I try to understand what

@Bob @Geezy @butterfly I started eating butter before and after each meal. I'm adding cooked fat trimmings to each meal. The sh*t is still rock hard and black, it causes problems and damage. the only difference now is that sometimes I have runny stools before the rock-hard ones come. I'm at a loss, I can deal with all the challenges this style of eating brings, but this problem can't be dealt with I thought this was the way we used to eat naturally, I don't get why it has come to this. This is what I eat: 70/30 ground beef is a fatty mix + cooked fat trimmings + butter + frozen beef tallow from rendered fat + scrambled eggs inside all the rendered fat of the burgers to pick it up. In the first two weeks, I had soft/runny stools, I don't know what changed. I have some electrolyte pills that I started using as per your recommendation, but I didn't notice any change(https://iherb.co/ojaQjca) One thing I have taken notice of is that although I drink a lot, I almost always have yellow pee, and I pee a lot. Peeing a lot is not new to me, but almost always having yellow pee is weird. I tried adding fruits and It made it worse. I don't want to give up on this diet because my body feels great, but Its on the point of doing damage to my body... I pray to find a solution, If not I will return to eating rice and sweet potatoes, when I was eating this each day with chicken breast I didn't have this problem

@Bob @Geezy @butterfly - I started taking electrolytes - I ate much more fat: fat trimmings in every meal, a good piece of frozen tallow each meal, a good piece of butter before and after a meal. - I stopped with the eggs. My stool is steal dry hard and black, only difference is that now it comes with the fat but seperated, like oil. Its like the fat does not combine witht the protein when its digested. I hope it will change or else I dont know what to do, I ate absurd amount of fat... Maybe a problem with the ground beef? Its fresh from the local butcher without any additives and it comes in paddies, thats what I eat every day.

@butterfly @Bob @Geezy I will eliminate eggs for this week, I will try to drink more water but Im almost sure I drink enough, I will add some beef fat triminigs in each meal. Maybe only eating ground beef is my problem... or eating 6 eggs a day. I will try to add butter as Im not eating butter at all. I just hope to find a solution soon...

Hi, I feel great but its been a few months of dry black hard stools, really not pleasant to sit on the toilet to say the least. I eat 1kg of ground beef 25/75 and 6 eggs a day. I use home made beef tallow to cook everything. I cook the ground beef in paddies then put scrambled eggs on all the fat thats left and it soacks everything. Yet im still really struggling. 2 meals a day, 500g ground beef + 3 eggs each meal Please help...

I believe i have an Iron pan, might be the cause? As I mentioned, its all the time. Which pan should I buy? I will try a new pan for a week to see the difference

Its black

Even dry red wine? And what about arak? Its 40-60% alcohol, no additives, dont think it has suger but not sure

5 nonths into this diet. Loving it. My stools are dark black, i eat everything right, a lot of fat. Maybe my pan couses this? What can I do to treat this

Hi guys Even before starting carnivore i stopped with alcohol. I have some family events soon and I might drink a bit. I was wondering which alcohol is less problematic. I have araak that my grandfather made years ago, its 60% without editives. Beer/wine/whiskey/vodka?

I have a local farm nearby but they have goat dairy - they are left free in the wild and eat the grass which sounds great. - They have whole milk and yogurt, half hard, and hard cheese. - They don't have any additives like sweeteners, the pasteurize temp is 80c Is goat dairy ok? If so, what should I try out of what they offer? @Bob @Geezy @Orweller @John

Got it guys, so pasteurized is just fine, thanks for the info. In terms of dairy products, which should I try And which should I stay away from? @Bob @Geezy @Orweller