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Dbeyer

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    Dbeyer reacted to Bob in What's fer supper!   
    Intermittent fasting, so no breakfast.
    Lunch was beef sticks, pork rinds, gouda and havarti cheese, and sardines. 
    I had a NY Strip for dinner, and prepared it a new way. Instead of grilling, which I usually do, I preheat the oven on HI/Broil and also heated up a skillet on the stove. I seared one side of the steak for 4 minutes and then flipped it and put the whole skillet on the top shelf of the oven and left it in there for 6 minutes. This made a lot of the fat melt, which I poured into a dish and used as dipping sauce. The fat that stuck to the steak was crispy and easy to eat.

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