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Welcome to our Carnivore / Ketovore / Keto Online Community!

Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

Don't be a Militant Carnivore Cop! [Video/Podcast]

Hopefully I can be off on a Monday night soon and stop by. Been over a month now. Hope all is well. I will more than likely rewatch Tuesday morning.
Scott

By Scott F. · 8 minutes ago8 min
Venison is back on the menu.

When I was a kid my dad was a hunter. He often brought back deer and tried to convince me it was Rudolph or Bambi, lol. He would process it himself in the garage and kitchen, and send the heads away to a taxidermist (??) which then sent them back and they are still on his wall to this day.

By Bob · 2 hours ago2 hr
Don't be a Militant Carnivore Cop! [Video/Podcast]

Those of us who make up the carnivore community need to focus on building up and encouraging one another, and not laying down an bunch of rules and then telling others that they aren't a "true carnivore" because they might not be as strict as can be. A carnivore-centric diet can of course be strict for some, but it doesn't have to be for everyone. A hypercarnivore, by definition, consumes 70% or more of their diet from animal products.

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By Bob · Posted 2 hours ago2 hr
The supplement that dramatically cuts heart attack risk

This supplement dramatically cuts heart attack risk, scientists say
Story by Vishwam Sankaran

A pharmacist removes boxes of "Uvesterol D" vitamin medication from a shelf© AFP via Getty Images

Scientists have found tailoring the intake of vitamin D in patients diagnosed with heart disease can dramatically cut the risk of heart attacks.
The finding suggests individualising vitamin D doses for patients based on their blood levels rather than administering uniform “one-size-fits-all” doses as has been done commonly until now.
Vitamin D is a hormone mainly synthesised in the skin via sunlight exposure, and is known for its positive effects on inflammation and heart health.
Widespread vitamin D insufficiency and the growing burden of heart disease globally emphasise the need for simple, cost-effective interventions to reduce death risk.
While low vitamin D concentration is linked to adverse heart disease outcomes, intervention studies until now have yielded inconsistent results, researchers say.
Now, scientists call for tailoring vitamin D intake for each patient to achieve optimal circulating levels as a key strategy to mitigate heart disease risk.
“Our results suggest that targeting vitamin D supplementation based on blood levels can significantly diminish the risk of subsequent heart attacks,” said epidemiologist Heidi T May from Intermountain Health.
“This approach demands a personalised, vigilant clinical protocol that diverges from the traditional fixed-dose model,” said Dr May, an author of the study presented at the American Heart Association’s Scientific Sessions 2025.
Researchers recommend a rigorous monitoring protocol which adjusts vitamin D supplementation every three months.
The latest clinical trial assessed 630 adult participants diagnosed with acute heart disease at Intermountain Medical Center in Utah for a six-year period, with an average follow-up of just over four years.
Nearly half had a history of prior heart attack.
Over 85 per cent of participants initially had suboptimal vitamin D levels below 40 nanograms per millilitre (ng/mL) of blood, underscoring widespread insufficiency of the hormone in this population.
Researchers grouped the participants randomly into two groups – one, which received standard care without vitamin D level management, and another treatment arm, which underwent serial blood testing and personalised dosing of the hormone to surpass the 40 ng/mL threshold safely.
Scientists found that the treatment group experienced a 52 per cent reduction in the risk of recurrent heart attacks compared to controls.
This finding marks one of the most significant effect sizes reported in recent vitamin D cardiovascular research, researchers noted.
However, researchers urge doctors to be cautious of the findings as it remains to be corroborated by larger, peer-reviewed trials.
Nonetheless, they say the data could pave the way for new heart attack prevention strategies centered on nutrient optimisation.

ARTICLE SOURCE: https://www.msn.com/en-us/health/other/this-supplement-dramatically-cuts-heart-attack-risk-scientists-say/ar-AA1QcrMa?

By Bob · Posted 2 hours ago2 hr
Keto Rash / Histamine intolerance

Sorry for the delay. I've had a crazy few weeks in real life due to a large construction project were on. And there's like zero cell signals there so all day long my phone is useless.
Hydrocortisone cream my provide some relief. Keto rash is a common topic and there's a plethora of information out there, along with various ideas as to what causes it and how to prevent it.
https://www.bing.com/search?q=ketp+rash

By Bob · 2 hours ago2 hr

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Don't be a Militant Carnivore Cop! [Video/Podcast]

The supplement that dramatically cuts heart attack risk

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Don't be a Militant Carnivore Cop! [Video/Podcast]

Venison is back on the menu.

Don't be a Militant Carnivore Cop! [Video/Podcast]

The supplement that dramatically cuts heart attack risk

Keto Rash / Histamine intolerance

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