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Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

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The Resources forum highlights both content here at Carnivore Talk as well as from around the web that could be beneficial on your personal carnivore-centric health journey.

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What Did You Eat Today?
What Did You Eat Today?

Vynith replied to Geezy's topic in Carnivore, Ketovore, Keto, & Low-Carb Support

Monolith slice of cheddar cheese.
- 1 minute ago1 min
- 2,189 replies
You Don't Need To Check Your Ketone Levels On Carnivore
You Don't Need To Check Your Ketone Levels On Carnivore

Scott F. replied to Vynith's topic in Carnivore, Ketovore, Keto, & Low-Carb Support

A little elaboration. I started off with losing weight from fasting but soon realized I could lose the same amount of weight just as easy just being a normal carnivore. Mostly I do it now because I simply feel really good about 1/2 way into the fast and even into the day or so afterwards. I tracked ketones and GKI numbers a number of times. It is the 'since I am here approach'. I have an autoimmune disease that affects my neurological system. The most neurological impact from fasting and being in ketosis is on the deeper end. I can use the GKI number to see where I am at during the fast. Let's say the GKI number is four and I would like to get between 1 and 3, I can dial up when to go to the gym. I'm already in ketosis and ketones (I think BHB's off the top of my head) are rolling. Burning fat for fuel in in full gear as the glycogen has been depleted from the liver. This is a good state to be in and I feel really good. I then add in a fairly hard workout when I get down around 5, even four and that workout will drive me below 3 for a few hours. I target 3 and below because that is where the neurological repair/improvements occur which is pretty deep into ketosis. After one or two workouts between 48 and 72/96 hours I sort of think I have done all the repair/improvement that is going to be done on that particular fast. I also sort of think two longer fasts during one month inches me closer to the 'diminishing returns' areas of fasting. Maybe that made sense. Scott
- 5 hours ago5 hr
- 4 replies
- - 1
- - carnivore
  - ketosis
  - keto
What Did You Eat Today?
What Did You Eat Today?

Scott F. replied to Geezy's topic in Carnivore, Ketovore, Keto, & Low-Carb Support

Nice pic. I smoked a turkey earlier in the week, a brisket on Saturday, ribs on Friday and two pork shoulders on Wednesday. The smoker is working overtime this week. And like most of the time, I forgot to take pics. I think because when it is time for pics I am ready to eat and lose track, LOL Scott
- 5 hours ago5 hr
- 2,189 replies
What Did You Eat Today?
What Did You Eat Today?

Geezy replied to Geezy's topic in Carnivore, Ketovore, Keto, & Low-Carb Support

Rolling smoke on 12 racks of Dino ribs this morning.
- 6 hours ago6 hr
- 2,189 replies
- - 1
Post a picture... Any picture
Post a picture... Any picture

Geezy replied to Bob's topic in Everyday Chit Chat & Off-topic Discussion
- 15 hours ago15 hr
- 184 replies
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