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I’m so happy I started this journey!  I have been on beef, bacon, butter, and eggs, with occasional chicken or pork. I started at 209 lbs and weighed 175 today. I’m continuing, but going to Ketovore for a little variety. I don’t post a lot on here, but I do read a fair amount. I’d like to thank you guys for the encouragement along the way.  It’s going to be fun to go back to NY (in fl for the winter) since I haven’t told anyone there what I’ve been doing 🙂

Salmon bites and 2 Keto onion rings and coffee 

Good timing for this post.  I’ve been on metropolol for about 5 months now.  I bought an Apple Watch a couple months ago and I’ve discovered my heart rate has been getting very low, sometimes into the upper 30’s.  I don’t have a cardiologist here in Florida so I asked for a telemedicine appointment with my doc in Ny.  I was told I have to be in NY to get a telemedicine appointment.  I cut my dosage in half (it was 25mg) and still had the issue.  Yesterday I stopped taking it altogether.  I’ll be home on the 19th of April and will go in then.  I was put on the med due to my heart rate being over 100, 12% of the time when I wore a Holter for 3 days.  

For an entire year my bloodwork was horrible and with ckd3b, and I am finally seeing big results on carnivore I am no longer losing electrolytes, and all my blood work came back normal. My blood pressure stable under 110/65 last year my average blood pressure was 156/110.  I been eating lots of real butter , and I increased my egg intake per month to over 100 eggs. And I stopped coffee including decafe and tea.    

Roast beef, salt and water for my OMAD. I'm going to start doing more "lion diet" days, starting today! Also calling it quits on coffee starting today. Such big changes, I know 😂