Being a total hypocrite, don't look at the scales in the very beginning ( I did just about daily, LOL). It is better and more self serving to take notice of more important things, like how you feel, and the one snug pair of pants is now loose fitting. That was the advice that was given to me early on, (and I ignored it) and now I am passing that tidbit forward (and odds are you will ignore it, most do, LOL). Congrats on the first week. My weight fell off really fast the first months and then I hit my first stall. Watching the scale drop just about a pound a day for 30 days was amazing but when it stalled it made the stall all the more disheartening. Everyone is different and metabolic health and weight moves their needles at different rates for different people. Until carnivore I never had a fasted blood sugar result over 100 and my highest has been 111. That shift/moving of the needle triggered me to buy a glucose monitor so I could track it. I had an initial rise and then it fell back into the 80's. I was intrigued by the number of the scale and the glucose meter so I bought a ketone meter as well. And then in time I hardly use any of it, maybe the scale once or so per week. Good luck and welcome. Scott
By
Scott F. · 13 hours ago 13 hr