There are several mechanisms that can cause a gout flare-up. Red meat often gets the blame but is rarely the cause. Drinks & Food Alcohol — especially beer and liquor. It stops your kidneys from removing uric acid and can dehydrate you. Sugary drinks and sweets — soda, fruit juices, and anything with high-fructose corn syrup. These quickly raise uric acid levels. Dehydration — not drinking enough water. Kidneys can’t flush out uric acid well when you’re low on fluids. Body & Lifestyle Injury, surgery, or too much exercise — any physical stress or trauma to the body. Crash diets or rapid weight loss — sudden changes make uric acid spike temporarily. Extreme hot or cold weather — sudden temperature shifts. Medicines & Health Issues Certain medications — like diuretics (water pills), low-dose aspirin, or some blood pressure drugs. Other conditions — obesity, kidney problems, diabetes, high blood pressure, or infections/illness. Stress or fatigue — emotional or physical tiredness. Everyone is different. I would drink plenty of water daily, and limit alcohol and sugary stuff. I've had gout before, but have never had a flare-up in the last 3 years of being on a carnivore diet - so I know it's not the meat.
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Bob · 9 hours ago 9 hr