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Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

My gout is gone

I used to get it way too often. Well, anytime is too often. But like you, hadn't had it since I been watching what I ate. Then last year BAM right in the toe. I tell people it's like having a kidney stone in your toe.
Anyhow, The only thing I could think of that I had ate that might of triggered it was I ate nearly a whole container of beef jerky. And it had loads of black pepper in it. Black pepper has quite a bit of oxalates. I have since laid off the black pepper and haven't had a flair up. Coincidence or just lucky? I don't know but I'll take it.
I have since read up on pepper and White pepper has about a 1/4 of the oxalates of black pepper. So when I get an urge for pepper, that's what I use. And sparingly.

By ol_hilly · 40 minutes ago40 min
My gout is gone

Maybe better way to put it,gout is in remission.
I started cutting down my Allopurinol dosage a year ago and completely quit Allo in May. Being in very low carb keto ( about 10 g carb/day ) for 14 months now, I have not had a single gout attack in eight months. I have eaten hot wings,anchovies, mushrooms, sometimes had red and white wine... anything... no flare-ups.
My gout was really bad some years ago,both achilles tendons in flames at the same time etc. Any food seemed to trigger it.
But cutting sugars/carbs eventually got rid of it.
I just tested, had hot wings for dinner four days in a row. Fish eggs (caviar) at breakfast every day. Nothing.
I can not take efficient gout painkillers , not even ibuprofen because of blood thinners so this is just great.

By Carburetor · 10 hours ago10 hr
January 2026 "World Carnivore Month" Challenge!

Is Monday, we fit 11 inches of snow. It has a crusty top to it. Forecast h e re, Lancaster, PA is below freezing temps for 10 days out. All carnivore systems are go. I remain very ZERO carb. Hopefully, February will be not so cold. Onward to the beat of the carnivores drum. Still diet sode free. I am exercising, shoveling u know whst

By pauls · 15 hours ago15 hr
Most stores closed for Sunday's storm

The sleet has returned here in NC and they say it will last for a couple more hours.
Tomorrow should be clear and much warmer.
Going back to work tomorrow and waiting for the pipes to start bursting as the thawing starts.
Wet and cold.
Scott

By Scott F. · Sunday at 11:47 PM1 day
Most stores closed for Sunday's storm

Just shoveled the steps. ~ 6 or 7 inches of snow, forecast says 3 more hours.

By pauls · Sunday at 10:09 PM1 day

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My gout is gone

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My gout is gone

My gout is gone

January 2026 "World Carnivore Month" Challenge!

Most stores closed for Sunday's storm

Most stores closed for Sunday's storm

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