Low Carb (Dirty Keto) Diet Resources

Yes it was very satisfying. I have these hunger spurts sometimes. Even after that big meal I dropped a pound and haven’t regained it. I never would have thought that I’d be this light and struggling to keep weight on. There was a time when I could gain weight just by smelling food. Sent from my iPhone using Tapatalk

Well Monday was a bust because I had to go out of town all day so I didn’t get to walk. Today was a bust for weightlifting because I’ve hurt my left hand and can’t put any pressure on the palm of my hand. Worked all day today tearing down saddles and cleaning them and buy the end of the day my right hip was hurting so bad that I had to use my cane to walk. It’s been a miserable evening. I’ll see if a good night’s rest brings my hip back to normal and maybe I can get a walk in tomorrow. Sent from my iPhone using Tapatalk

Long thread that sort of got away from "carnivore"....my apologies. It is Tuesday evening and the 12 hour shift is winding down. Yesterday I was in the gym early, got more than an hour in and then did the 12 hour dayshift. The energy level is still high.  I think I am sold on the combination of carnivore and fasting. I'm thinking a monthly 96 hour fast for the next couple months. The energy level on the two 72 fasts lasted four or five days. From 72 to 96 felt amazing and I am not sure if that means a quicker fall or being sustained another day or so.  Now I am reading on the effects of multiple fasts during the month. Maybe fast for 96, wait for the energy level to feel 'normal' and then start another fast. Then I wonder is that too much.  Still trying to figure some things out. I have blood work coming up next month and again in May. I will more than likely not double them up til after May.  Pleasantly surprised. Scott

Large chicken breast...7 sausage links..5 eggs ...green tea

This is kinda sorta true, and kinda sorta not. It depends on what we consider a "mask". I previously said... Maybe now it's best to differentiate between a "mask" and a "respirator". The cloth mask by itself is useless. You would need to wear multiple ones. The recommendation was at least 3 cloth masks. The principle here was that it would not protect you from others, but would deflect your exhalation out the left and right sides instead of directly at the person in front of you. I spoke incorrectly about the surgical masks. They are even more useless than the cloth mask. They are designed to protect against droplets from both the surgeon's mouth to the patients wound, and from the patients fluids splashing towards to surgeon's mouth, but will be ineffective against aerosols and small particles. The N95's, which is a respirator, not a mask, offers the best incoming protection, but if it has a vent to make exhalation easier and to prevent moisture buildup inside the mask, then it does nothing to protect others from you. It's simply protecting you from others and doing a pretty damn good job of it too. But they are the most uncomfortable.