Low Carb (Dirty Keto) Diet Resources

It sounds like this is the only path then. Before starting my diet, like everyone, I was able to eat what I wanted but all that came with the consequences I wish to reverse. 90 days seems like a long time to endure, and I fear getting bored with not being able to change up the flavors as much as I'd like to. I understand the concept and it makes sense. Apparently, our physiology changes during the 90 days and we have to start over with things we may have been able to eat before with no problem to ensure there isn't a new undiscovered problem waiting to manifest itself. This makes perfect sense. Like I said. I just don't want to become bored with the limited flavors that only salt yields. I love eggs and I used to add a ton of things to them, especially omelets. Bacon is another one of my all-time favorites.  If I can eat some of these processed deli meats during my 90-day journey, that would help relieve some of potential boredom. When I checked at the grocery store, it seemed like over 95% of the meats were cured with some sugar or dextrose. It was a shocker for me. Right now, I don't think I am sensitive at all to it. But that could change after 90 days. All in all, I am jazzed for this diet, and I really want to do it correctly. I will have to keep watching YT for recipes that are allowed during the 90 days of total elimination. Thanks for answering, it really helps out.

Your confusion is totally understandable Steven. I felt the same way in the beginning. What I came to understand was there are no set rules to eating this way because it all boils down to individuality. What works for my physiology may not work for yours. Remember, this is an elimination diet. Start with a foundation of clean meats, salt and water. Stay clean for 90 days. Introduce something that you like for few days and see how it affects you. No problems? It can stay. Issues m? It’s gone forever. Build on it from there, slowly. You have to build your own diet/lifestyle plan according to your needs, not anyone else’s. I personally avoid all sugars and sugar alternatives but if a little sneaks in once in awhile I don’t worry about it. In something like sugars used in a cured meat it’s not that much. I make my own bacon and before carnivore my brine/cure required a lot of brown sugar and maple syrup but after the curing process was over most of it was rinsed off. There was still some residual sugar but considering the slight amount on the surface of each slice I don’t believe it’s enough to do much harm unless you are super sensitive to it. With all that being said I still avoid sugar as much as possible. If given a choice I wall always go without. The only items I allow in my diet that are not carnivore is one cup of bulletproof tea in the morning and some spices. Those spices must be sugar and sweetener free. I eat meat of any kind, eggs, cheese , cream and yogurt sparingly and pork rinds fried in lard. The only fats I use are ghee, lard and tallow, which I make myself. I do not allow vegetables, seeds, seed oils and sugar (if at all possible) Now here is a concession that I might make if I went to a restaurant and there were no steaks or any meats that weren’t clean enough to suit me. I would consider jalapeño poppers as long as they’re not breaded and deep fried. Bacon wrapped and stuffed with cream cheese is tolerable for me and doesn’t affect me but I would only eat that I’d there was no other alternative. Find your path, just start from a clean foundation. Sent from my iPhone using Tapatalk

Okay. I'm a noob at this (well, sort of. Like I said before, I did do Adkins for a couple of years with no problems). The way I understand it, the goal is to reduce your carbs to zero as well as get through the transition eating only animal products. I prefer to jump right in like @Geezy did and get on with it. So far, I haven't had any sugars or carbs and have made up my mind to eliminate everything that is not animal based (Milk is animal based but has lactose, so it is out). In my research and quest for further understanding, I watch a lot of YT videos on tips and tricks to navigate through this new adventure. This is where I am coming into some confusion, and I know there are variations of the carnivore diet. But some of the stuff I've seen others do has me scratching my head. So, I am assuming I am missing something and therefore the confusion. The bottom line is I see others eating stuff that has been processed with sugars or dextrose, etc. To my understanding, that would be a red flag to go that direction. For instance this ham:    When I scan the shelves, I see something like this and it interests me. So I start checking the label. From the ingredient list, it tells me this one is off limits. But then if you go to the nutritional label:  

Yeah, and they're only targeting the USA. China and India are some of the worst polluters in the world (way more than us) and somehow, they get a pass. There's just something wrong with that picture.

My cows say… I fart in your general direction. Sent from my iPhone using Tapatalk