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October 06, 2026 12:00 AM 02:30 AM
The BBC Says Carnivore Is Dangerous. Is It?The BBC just put the carnivore diet on trial. In a Clickbait Clinic segment with Stacey Dooley, and in a companion article by Dr. Alex George, the verdict was that a meat-only diet comes with long-term health risks and that he would not advise it because it raises "bad" cholesterol. The article calls the evidence unambiguous. The segment says an extreme meat-only diet can be bad for your heart.
Tonight we walk through what they actually claimed. No real evidence it helps. Red meat and cancer. LDL and heart disease. Fiber and carbohydrates as essential. Mediterranean as the better option. Then we put those claims next to the Harvard carnivore survey, the difference between fresh meat and processed meat, and a randomized trial where keto beat Mediterranean on liver fat and prediabetes at the same weight loss.
Pull up a chair. Jump in the chat, or come on screen and tell us what your doctor said when your labs changed.
WATCH: https://www.youtube.com/live/xmfcg98kzh8?si=_BeuR57Gw75mvWLj
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New Study Challenges What We've Been Told About Saturated Fat
New Study Challenges What We've Been Told About Saturated Fat
We've been told for decades that eating too much saturated fat raises cholesterol and puts our hearts at risk. But a newly published analysis of a two-year Norwegian clinical trial is raising some interesting questions about that familiar advice.
The CARBFUNC trial followed adults assigned to three different diets, including a low-carbohydrate, high-fat diet designed to provide a whopping 75% of calories from fat, with approximately 30% coming from saturated fat!
And the cholesterol results? Well, they might surprise you!
https://www.youtube.com/watch?v=oosb1LwnNNk
While LDL cholesterol increased, researchers also observed some remarkable differences in other cardiovascular risk markers:
🥩 Triglycerides decreased.
❤️ HDL cholesterol increased.
📉 Remnant cholesterol and triglyceride-rich lipoproteins decreased.
🔬 ApoB did not show a statistically significant increase within the low-carb group.
So what does this mean? Have we been looking at saturated fat and cholesterol through the wrong lens? Should LDL cholesterol alone determine how we judge a diet, or is there more to the story?
Tonight on Carnivore Talk Monday Night Live, Bob and Geoff examine the findings of this new research, what they could mean for the keto and carnivore communities, and what the study does—and doesn't—tell us about cardiovascular health.
And as always, this isn't just about what WE think. We want to hear from YOU!
Have your cholesterol numbers changed since starting carnivore or keto? Have your triglycerides improved? Has your doctor questioned your diet because of your LDL cholesterol?
Join us in the live chat, or come up on screen and share your experiences, opinions, and questions!
🔴 LIVE EVERY MONDAY
🕗 8:00 PM Eastern / 7:00 PM Central
📚 Research discussed:
Lipid dynamics and cardiovascular risk profiles on carbohydrate- or saturated fat-based diets: secondary analysis of the CARBFUNC trial
Published in eBioMedicine, October 2026.
https://doi.org/10.1016/j.ebiom.2026.106524
You are precious. Stay the course. Let meat be thy medicine.
#CarnivoreDiet #KetoDiet #SaturatedFat #Cholesterol #LowCarb #HeartHealth #CarnivoreTalk
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