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June 30, 2026 12:00 AM 02:30 AM
Red Meat, Beef Tallow & Saturated Fats Are Making a Massive Comeback in 2026In this episode, we dive into the exciting resurgence of red meat, fattier cuts, and ancestral animal fats like beef tallow. 2026 food trends are showing a major shift away from ultra-processed "fake" alternatives back toward real, traditional foods—and the carnivore and keto communities are leading the charge.
WATCH HERE: https://www.youtube.com/watch?v=KRrCothE_dw
We'll cover:
Why fattier beef (70/30 ground beef, brisket, ribeye) and beef tallow are trending hard right now
The science and real-world results on blood markers, brain health, satiety, and metabolic benefits
Pushing back on outdated low-fat guidelines and mainstream criticism
Practical tips: Cooking with tallow, choosing quality meat, and incorporating these into your carnivore or keto lifestyle
My personal experience and listener stories on long-term success
If you've been seeing the buzz around Meatstock, animal-based eating, or the return of "nose-to-tail" and traditional fats—this episode is for you.
Drop your questions or experiences in the comments! What’s your favorite fatty cut or tallow recipe?
Subscribe for more carnivore, keto, and real health truth: @CarnivoreTalk Turn on notifications so you never miss an episode!
#CarnivoreDiet #BeefTallow #RedMeat #Keto #AnimalFats #Carnivore2026 #SaturatedFat
Upcoming Events
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New Study Challenges What We've Been Told About Saturated Fat
New Study Challenges What We've Been Told About Saturated Fat
We've been told for decades that eating too much saturated fat raises cholesterol and puts our hearts at risk. But a newly published analysis of a two-year Norwegian clinical trial is raising some interesting questions about that familiar advice.
The CARBFUNC trial followed adults assigned to three different diets, including a low-carbohydrate, high-fat diet designed to provide a whopping 75% of calories from fat, with approximately 30% coming from saturated fat!
And the cholesterol results? Well, they might surprise you!
https://www.youtube.com/watch?v=oosb1LwnNNk
While LDL cholesterol increased, researchers also observed some remarkable differences in other cardiovascular risk markers:
🥩 Triglycerides decreased.
❤️ HDL cholesterol increased.
📉 Remnant cholesterol and triglyceride-rich lipoproteins decreased.
🔬 ApoB did not show a statistically significant increase within the low-carb group.
So what does this mean? Have we been looking at saturated fat and cholesterol through the wrong lens? Should LDL cholesterol alone determine how we judge a diet, or is there more to the story?
Tonight on Carnivore Talk Monday Night Live, Bob and Geoff examine the findings of this new research, what they could mean for the keto and carnivore communities, and what the study does—and doesn't—tell us about cardiovascular health.
And as always, this isn't just about what WE think. We want to hear from YOU!
Have your cholesterol numbers changed since starting carnivore or keto? Have your triglycerides improved? Has your doctor questioned your diet because of your LDL cholesterol?
Join us in the live chat, or come up on screen and share your experiences, opinions, and questions!
🔴 LIVE EVERY MONDAY
🕗 8:00 PM Eastern / 7:00 PM Central
📚 Research discussed:
Lipid dynamics and cardiovascular risk profiles on carbohydrate- or saturated fat-based diets: secondary analysis of the CARBFUNC trial
Published in eBioMedicine, October 2026.
https://doi.org/10.1016/j.ebiom.2026.106524
You are precious. Stay the course. Let meat be thy medicine.
#CarnivoreDiet #KetoDiet #SaturatedFat #Cholesterol #LowCarb #HeartHealth #CarnivoreTalk
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