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September 15, 2026 12:00 AM 02:30 AM
Carnivore Is a Tool, Not a Lifelong ReligionCarnivore is a Tool, Not a Lifelong Religion
This week an MD-PhD ate more than 100 pounds of meat in 30 days on the strictest protocol there is — the Lion Diet: ruminant muscle, salt, and water. No dairy. No eggs. No fish. No coffee. No organs.
Then he said the quiet part out loud: carnivore does not have to be a religion. It can be a therapeutic intervention. Some people need it for years. Some people need it for a chapter.
That’s been the message on this show for a long time. Tonight we unpack Nick Norwitz’s Lion Diet experiment, what actually happened to his digestion, labs, omega-3s, and vitamin C, the IBD case series behind the “fiber heresy,” and why “forever beef-only” is the wrong hill to die on.
WATCH: https://www.youtube.com/watch?v=X6wqDZwXLds
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The BBC Says Carnivore Is Dangerous. Is It?
The BBC just put the carnivore diet on trial. In a Clickbait Clinic segment with Stacey Dooley, and in a companion article by Dr. Alex George, the verdict was that a meat-only diet comes with long-term health risks and that he would not advise it because it raises "bad" cholesterol. The article calls the evidence unambiguous. The segment says an extreme meat-only diet can be bad for your heart.
Tonight we walk through what they actually claimed. No real evidence it helps. Red meat and cancer. LDL and heart disease. Fiber and carbohydrates as essential. Mediterranean as the better option. Then we put those claims next to the Harvard carnivore survey, the difference between fresh meat and processed meat, and a randomized trial where keto beat Mediterranean on liver fat and prediabetes at the same weight loss.
Pull up a chair. Jump in the chat, or come on screen and tell us what your doctor said when your labs changed.
WATCH: https://www.youtube.com/live/xmfcg98kzh8?si=_BeuR57Gw75mvWLj
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