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April 21, 2026 12:00 AM 02:30 AM
Protein VS Fiber: What Should We Feed Our Children?🚫 Fiber is NOT essential. Meat is.
The mainstream just freaked out over the new 2026 federal food pyramid that puts protein and meat front and center for kids. Nutrition "experts" and even some MAHA groups are begging the USDA: "Don't make school lunches too carnivore—kids need more fiber!" In this episode, we dismantle the hysteria. Why fiber has zero enzymes in the human body to digest it. Why there's no fiber deficiency disease in human history. How traditional zero-fiber carnivore populations thrived without it. And why pushing more plants onto kids' trays might be doing more harm than good. The real nutrient kids need? High-quality, bioavailable meat protein for growth, brain development, and satiety—not indigestible plant roughage that often causes bloating and irritation. If you're raising kids carnivore, fighting outdated school lunch guidelines, or just tired of the fiber myth dominating nutrition advice, this one’s for you. Drop your thoughts below: Is fiber essential… or the biggest nutritional oxymoron of our time?
👇 Watch now and share if you’re Team Meat Over Fiber!
https://www.youtube.com/live/uXLAqm_mDm0?si=7-TmKkpGnhI5ytMy
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New Study Challenges What We've Been Told About Saturated Fat
New Study Challenges What We've Been Told About Saturated Fat
We've been told for decades that eating too much saturated fat raises cholesterol and puts our hearts at risk. But a newly published analysis of a two-year Norwegian clinical trial is raising some interesting questions about that familiar advice.
The CARBFUNC trial followed adults assigned to three different diets, including a low-carbohydrate, high-fat diet designed to provide a whopping 75% of calories from fat, with approximately 30% coming from saturated fat!
And the cholesterol results? Well, they might surprise you!
https://www.youtube.com/watch?v=oosb1LwnNNk
While LDL cholesterol increased, researchers also observed some remarkable differences in other cardiovascular risk markers:
🥩 Triglycerides decreased.
❤️ HDL cholesterol increased.
📉 Remnant cholesterol and triglyceride-rich lipoproteins decreased.
🔬 ApoB did not show a statistically significant increase within the low-carb group.
So what does this mean? Have we been looking at saturated fat and cholesterol through the wrong lens? Should LDL cholesterol alone determine how we judge a diet, or is there more to the story?
Tonight on Carnivore Talk Monday Night Live, Bob and Geoff examine the findings of this new research, what they could mean for the keto and carnivore communities, and what the study does—and doesn't—tell us about cardiovascular health.
And as always, this isn't just about what WE think. We want to hear from YOU!
Have your cholesterol numbers changed since starting carnivore or keto? Have your triglycerides improved? Has your doctor questioned your diet because of your LDL cholesterol?
Join us in the live chat, or come up on screen and share your experiences, opinions, and questions!
🔴 LIVE EVERY MONDAY
🕗 8:00 PM Eastern / 7:00 PM Central
📚 Research discussed:
Lipid dynamics and cardiovascular risk profiles on carbohydrate- or saturated fat-based diets: secondary analysis of the CARBFUNC trial
Published in eBioMedicine, October 2026.
https://doi.org/10.1016/j.ebiom.2026.106524
You are precious. Stay the course. Let meat be thy medicine.
#CarnivoreDiet #KetoDiet #SaturatedFat #Cholesterol #LowCarb #HeartHealth #CarnivoreTalk
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