Nemo

i think i posted it already on a different topic. i have a lil dog, 3kg 14yo. She started having severe health issues including an abscess to her jaw bone. Every single vet told me she wasn't operable and many suggested me to put her down. I started having the same considerations of Scott about how much similar our evolutionary needs are in terms of diet, and we went carnivore together. She is now thriving, it looks like she got back to being a puppy, super energetic, playing around all the time and the jaw abscess she had just self resolved without any trace left. that was a huge blessing. My mental health is hanged on a thin thread and that thread is her 😂😂😂 i need her to live up to 100yo minimum.
 

very interesting video. waiting for updates

i think i posted it already on a different topic. i have a lil dog, 3kg 14yo. She started having severe health issues including an abscess to her jaw bone. Every single vet told me she wasn't operable and many suggested me to put her down. I started having the same considerations of Scott about how much similar our evolutionary needs are in terms of diet, and we went carnivore together. She is now thriving, it looks like she got back to being a puppy, super energetic, playing around all the time and the jaw abscess she had just self resolved without any trace left. that was a huge blessing. My mental health is hanged on a thin thread and that thread is her 😂😂😂 i need her to live up to 100yo minimum.
 

i can say that in the case of my chron disease, i had great improvments. I was supposed to get part of the intestine removed for how bad the damage was and eve tho i didn't have time to get checked again i can feel the differance. you may want to share on which products you are basing your carnivore diet, which surely could help us compair experiences.

Fellas, if you feel like it, check this topic i opened, i would love to get your experiences about it.
 

I don't do OMAD. Can't shovel it all in, in one meal. 2 or 3 meals a day. 

I'm along the same lines with Geezy except I can't eat that much at one time, well better said, I'm way full and satisfied long before that amount. A month or so ago I started eating two times per day to hit a protein per pound target. When I eat protein/nutrient dense foods it is still a lot for me to eat, even over two meals. This is another one of the both amazing and individualistic things about carnivore. 10 months ago I could add up everything I eat in a day now and eat that much two or three times a day and at certain times during the day I would be 'hungry'. 
This week I have cut back to just eating when I am hungry which will be OMAD or some days slightly less. I have had off and on diarrhea the last week or so and the only thing that has changed is the amounts of food trying to hit that protein target. I will go a week or so like this and maybe ease back into the protein chase once my stomach/gut get back in check.
My metabolism must be in low gear. LOL
Scott

I start my morning with a half a cup of bone broth mixed with half a cup of water, heated up and blended with a tablespoon of butter. So I guess you could say that’s actually a first meal so technically not OMAD but I never count it as a meal. 
I will only eat again when I get hungry and that may be anytime between 11:00 am and 1:00 pm or 1300 hrs for those overseas. If I’m busy or not at home I find it real easy to ignore the hunger until I can get home or slow down enough to fix something. That’s the thing I love about carnivore is that hunger doesn’t control me like it used to. I don’t equate an empty belly with hunger. Hunger is that desire or urge to eat because my body needs fuel. 
When I do eat , I eat enough to completely satisfy me and it holds me till the next day. 
I can easily put away two pounds of meat. 

january is almost over and i'm about 15lb up. 🥂 I'm considering to go OMAD cause even tho I feel the need for some extra nutrition, i also feel i can't digest two fully carnivore meals a day and i get heart burn. in which moments of the day do you guys eat? In the case of a carnivore diet OMAD feels more natural to me, but i just cannot eat a 2.5/3lb of meat in a single meal

i mean, we can't compare a big toe ache with gout, that's a bit of a long shot.
And yeah, even tho i know sadly well what it means to not being able to walk, fortunately i didn't get to ever experiance gout.
To be honest gout sounds quite like a miserable condition, i'm not looking forward to experiance it.

totally an option.

Not a small town. Unfortunately one of the harderst things for me moving to sweden was that they have very very little choice when it comes to meat and fish as well (surprising). very little variety of animals, and also very little variety of cuts of meat. finding liver is hard, i gotta drive 1 hour for it, but things like brain, heart, etc, is something unseen here. meat is bought almost exclusively in groerystores cause butchery shops are not a thing (no idea why). A lot of animals that i am able to find in my home country are unavaible here, even common ones like horses, donkeys, rabbits, goose  (i miss horsy meat and donkey sausages). For some reason they tend to prefer extra lean cuts of meat so most of the minced meat and steaks you'll find are 90/10-95/5, dry as sin. from what i've seen in the years, cow is the least avaible animal among the few avaible ones. When you get down to the deep south of the country, things are less like I described them and more similar to a common european standard, but in the arctic circle choices are narrowed down to very few options. after christmas i haven't seen cow meat in the grocerystores for a whole 3weeks cause they were out of it.

It would be interesting to know if the vet was from a EU eastern european country, of from outside the EU. cause as we were saying with Orweller, the difference lies in the regulations which are common between non-EU european countries and the US. I'm wondering if what affected you dog could have been not the ground beef itself, but maybe all the products added to raise the animal, or the preservatives added to the meat.

fellas, i gotta share my sorrow. i just got back from 4 different grocery stores. Not an inch of ground beef nor stake and i managed to grab the last piece of Chuck. 🥹 apparently there is not enough supply and i will have to wait a couple of weeks to get some. I was just starting to get better by dropping pork. i'm considering turning to cannibalism 😅.

you kidding mate? those things took down Bin Laden; I stand no chance.

Not a small town. Unfortunately one of the harderst things for me moving to sweden was that they have very very little choice when it comes to meat and fish as well (surprising). very little variety of animals, and also very little variety of cuts of meat. finding liver is hard, i gotta drive 1 hour for it, but things like brain, heart, etc, is something unseen here. meat is bought almost exclusively in groerystores cause butchery shops are not a thing (no idea why). A lot of animals that i am able to find in my home country are unavaible here, even common ones like horses, donkeys, rabbits, goose  (i miss horsy meat and donkey sausages). For some reason they tend to prefer extra lean cuts of meat so most of the minced meat and steaks you'll find are 90/10-95/5, dry as sin. from what i've seen in the years, cow is the least avaible animal among the few avaible ones. When you get down to the deep south of the country, things are less like I described them and more similar to a common european standard, but in the arctic circle choices are narrowed down to very few options. after christmas i haven't seen cow meat in the grocerystores for a whole 3weeks cause they were out of it.

january is almost over and i'm about 15lb up. 🥂 I'm considering to go OMAD cause even tho I feel the need for some extra nutrition, i also feel i can't digest two fully carnivore meals a day and i get heart burn. in which moments of the day do you guys eat? In the case of a carnivore diet OMAD feels more natural to me, but i just cannot eat a 2.5/3lb of meat in a single meal

I’m very generous in the use of my Himalayan salt, and I add electrolytes to my water, which I’m drinking lots of.  I cut back a little on the fat after eating too much and dealing with diarrhea a few days ago. I still believe I’m getting plenty of it though.

you kidding mate? those things took down Bin Laden; I stand no chance.

Not a small town. Unfortunately one of the harderst things for me moving to sweden was that they have very very little choice when it comes to meat and fish as well (surprising). very little variety of animals, and also very little variety of cuts of meat. finding liver is hard, i gotta drive 1 hour for it, but things like brain, heart, etc, is something unseen here. meat is bought almost exclusively in groerystores cause butchery shops are not a thing (no idea why). A lot of animals that i am able to find in my home country are unavaible here, even common ones like horses, donkeys, rabbits, goose  (i miss horsy meat and donkey sausages). For some reason they tend to prefer extra lean cuts of meat so most of the minced meat and steaks you'll find are 90/10-95/5, dry as sin. from what i've seen in the years, cow is the least avaible animal among the few avaible ones. When you get down to the deep south of the country, things are less like I described them and more similar to a common european standard, but in the arctic circle choices are narrowed down to very few options. after christmas i haven't seen cow meat in the grocerystores for a whole 3weeks cause they were out of it.

fellas, i gotta share my sorrow. i just got back from 4 different grocery stores. Not an inch of ground beef nor stake and i managed to grab the last piece of Chuck. 🥹 apparently there is not enough supply and i will have to wait a couple of weeks to get some. I was just starting to get better by dropping pork. i'm considering turning to cannibalism 😅.

you kidding mate? those things took down Bin Laden; I stand no chance.

Not a small town. Unfortunately one of the harderst things for me moving to sweden was that they have very very little choice when it comes to meat and fish as well (surprising). very little variety of animals, and also very little variety of cuts of meat. finding liver is hard, i gotta drive 1 hour for it, but things like brain, heart, etc, is something unseen here. meat is bought almost exclusively in groerystores cause butchery shops are not a thing (no idea why). A lot of animals that i am able to find in my home country are unavaible here, even common ones like horses, donkeys, rabbits, goose  (i miss horsy meat and donkey sausages). For some reason they tend to prefer extra lean cuts of meat so most of the minced meat and steaks you'll find are 90/10-95/5, dry as sin. from what i've seen in the years, cow is the least avaible animal among the few avaible ones. When you get down to the deep south of the country, things are less like I described them and more similar to a common european standard, but in the arctic circle choices are narrowed down to very few options. after christmas i haven't seen cow meat in the grocerystores for a whole 3weeks cause they were out of it.

In The Netherlands it works like that as well. Lots of vacation, sick days, everything taken care of, but high taxes, etc. That indeed is separate from quality. But within the EU you have regulations that make food safer and better, and there is a cost involved. 
 

what i find wild is that this WOE doesn't just make you loose weight, it normalizes your weight to healthy standards. walking throught the same path you lost 86lb while i gained about 15lb and still improving. It kinda naturally leads you where you should be.