Joanna

Thank you so much for sharing these numbers with me.

Thank you so much for sharing these numbers with me.

Thank you so much for sharing these numbers with me.

Do you know your numbers? (I apologize if you've already posted them and I didn't see) Do you know your ApoB?

I think I’ll keep eating the way I feel best and go about my business 😊

I think I’ll keep eating the way I feel best and go about my business 😊

Sprinting up 46 steps 5 times in a row with 1-2 minutes rest between times. Body weight exercises.

Good point!

Thank you for all of this, Bob. I'm feeling better after reading what you wrote. Do you think I should get a CAC scan?

Welcome Terry. Glad to have you here!

went dancing for three hours yesterday. Day before that, hiked up the steep hill again.

Hiked up a steep hill with weighted vest.

Well done!

Welcome Terry. Glad to have you here!

I use xylitol gum and mints a lot. One, because I like them and that's my only "cheat" and two because I dance Argentine Tango a few times a week and I want my breath to smell fresh, and three because it's supposed to be good for teeth and gums. I use Spry brand that I get on Amazon.

Hiked up a steep hill with weighted vest.

Well done!

Hiked up a steep hill with weighted vest.

That’s funny you said that. I used to have a dance partner (Argentine Tango) and I would sometimes practice with a weighted vest to feel more grounded. 

Thanks for that, Bob!

That’s funny you said that. I used to have a dance partner (Argentine Tango) and I would sometimes practice with a weighted vest to feel more grounded. 

For sure!

That’s funny you said that. I used to have a dance partner (Argentine Tango) and I would sometimes practice with a weighted vest to feel more grounded. 

Too tired to go dancing tonight!

2 mile walk with weighted vest. Will go dancing for around 3 hours this evening.