Carburetor

Sous Vide is not boiling. I just did a roast in 55 C (130 F).

I used to have a Finnish Hound and oh boy, he was an eating machine. He finished a whole moose head in a week, including antlers.

Did you scare her to death? Looks unharmed.
Interestingly, here in Finland a 223 does not kill whitetail. It has to be at least 243.
I don´t know why I have not hunted much lately. Just did not feel like it.

Yesterday was Feta salad and pork ribs. A little protein OD (wife had some of the ribs) but my weekly measurement day shows my body fat and weight are still going down nicely. Waist did not change last week though but four pounds have gone.
High blood ketones (4,0), low glucose (4,1 aka 74,).
 

 
Yesterday was Feta salad and pork ribs. A little protein OD (wife had some of the ribs) but my weekly measurement day shows my body fat and weight are still going down nicely. Waist did not change last week though but four pounds have gone.
High blood ketones (4,0), low glucose (4,1 aka 74,).
 

 

 
 
 
 

Smoked pork bone soup.
Has bacon,ground meat and ham,too. A little onion. Lots of chilli. Real food!

 

Smoked pork bone soup.
Has bacon,ground meat and ham,too. A little onion. Lots of chilli. Real food!

 

Yesterday was Feta salad and pork ribs. A little protein OD (wife had some of the ribs) but my weekly measurement day shows my body fat and weight are still going down nicely. Waist did not change last week though but four pounds have gone.
High blood ketones (4,0), low glucose (4,1 aka 74,).
 

 
Yesterday was Feta salad and pork ribs. A little protein OD (wife had some of the ribs) but my weekly measurement day shows my body fat and weight are still going down nicely. Waist did not change last week though but four pounds have gone.
High blood ketones (4,0), low glucose (4,1 aka 74,).
 

 

 
 
 
 

Smoked pork bone soup.
Has bacon,ground meat and ham,too. A little onion. Lots of chilli. Real food!

 

Yesterday was Feta salad and pork ribs. A little protein OD (wife had some of the ribs) but my weekly measurement day shows my body fat and weight are still going down nicely. Waist did not change last week though but four pounds have gone.
High blood ketones (4,0), low glucose (4,1 aka 74,).
 

 
Yesterday was Feta salad and pork ribs. A little protein OD (wife had some of the ribs) but my weekly measurement day shows my body fat and weight are still going down nicely. Waist did not change last week though but four pounds have gone.
High blood ketones (4,0), low glucose (4,1 aka 74,).
 

 

 
 
 
 

So last night the wife and I went out for date night, dinner and karaoke. So we had Applebee's and I got the Quesadilla Burger with NO tortilla, an extra burger patty, and broccoli instead of fries. Then at karaoke I did have a rum & diet coke for the liquid courage to get up and sing, lol. 

I’m in North Texas.  I have to mail order my sausages from a place up north that makes some good bratwurst and knockwurst as well as other sausages but it gets pricy. 
I’ve lived in Darmstadt, Sembach, Wildflecken and Garlstadt near Bremerhaven. It would be nice to go back and visit the land of my ancestors again. 
I still have my bier stein from the Hofbrauhaus in Munich.

After a nice,Superhuman-feeling 48 hour fast, in one hour intervals:

Coconut-chilli-shrimp soup:

 
Feta to add fat content up:

 
Kassler salad. (Pork neck).

 
Maybe some greek 10% yogurt... it's just that carbs are nine and I feel fine. 🙂

75 % fat day as usual.

And when in low carb , you get your fuel from your body fat storage via ketones, the better the longer you fast. Ketones are excellent fuel. Dietary nutrients are not necessary for a few days when you are properly fat adapted -I usually do a 48 hour fast every week,no food on Monday. Otherwise  OMAD.
Tuesdays are always wonderful "Superhuman-days" for me. I wake up early, no hunger and lots of effortless exercise all day. Just great. Water and electrolytes. I measure ketones morning / evening, they go lower during the no food day. Glucose goes up. And I have many heart probs like failure and continuous Afib.

And when in low carb , you get your fuel from your body fat storage via ketones, the better the longer you fast. Ketones are excellent fuel. Dietary nutrients are not necessary for a few days when you are properly fat adapted -I usually do a 48 hour fast every week,no food on Monday. Otherwise  OMAD.
Tuesdays are always wonderful "Superhuman-days" for me. I wake up early, no hunger and lots of effortless exercise all day. Just great. Water and electrolytes. I measure ketones morning / evening, they go lower during the no food day. Glucose goes up. And I have many heart probs like failure and continuous Afib.

And when in low carb , you get your fuel from your body fat storage via ketones, the better the longer you fast. Ketones are excellent fuel. Dietary nutrients are not necessary for a few days when you are properly fat adapted -I usually do a 48 hour fast every week,no food on Monday. Otherwise  OMAD.
Tuesdays are always wonderful "Superhuman-days" for me. I wake up early, no hunger and lots of effortless exercise all day. Just great. Water and electrolytes. I measure ketones morning / evening, they go lower during the no food day. Glucose goes up. And I have many heart probs like failure and continuous Afib.

Bratwurst.

January BP trend was amazing. I was completely off the BP meds for the last two weeks. Carbs average under ten g/day.

That is 81 % fat in calories.

After a nice,Superhuman-feeling 48 hour fast, in one hour intervals:

Coconut-chilli-shrimp soup:

 
Feta to add fat content up:

 
Kassler salad. (Pork neck).

 
Maybe some greek 10% yogurt... it's just that carbs are nine and I feel fine. 🙂

75 % fat day as usual.

Where were you?
I have been to Munchen and Berlin.
We have this german "Lidl" -market chain here. They stock good european sausages and cheese.

Where were you?
I have been to Munchen and Berlin.
We have this german "Lidl" -market chain here. They stock good european sausages and cheese.

Bratwurst.

Some lunch. I'm trying to get the fat content up with olives and cheese. That is our "normal ham", 2,9% fat...
 

Sauna Sunday so I put some chorizo- style sausages on the stove:
 

My humble guess would be Sous Vide. Nearly all beef houses use it for perfect,repeatable results.
I did SV pork ribs today.