ketomonster

I appreciate having no real topic restrictions in this "off topic" section. Thanks Bob!

where was his killed, what was he doing at the time? etc.

I microwaved leftover steak yesterday, yummy

should eat in a day? I'd say around 1 maybe 2

^ yep they are convinced doctors know best and are not to be questioned! My friend says his blindness has nothing to do with his diabetes, wonder who told him that?

Yesterday at church a friend of mine who is blind, diabetic and on GLP1 said "life wouldn't be worth living if he couldn't eat the foods he likes"

welcome!

I will probably try it in the future. I would welcome more water in my muscle tissue.

did your weight (water) go up a couple of lbs with creatine?

good job, do we have a section where we can see upcoming events?

make a video, that would be nice to see.

You're OK telling all the kids Christmas is cancelled because you ate Santa's raindeer?

get jacked dude,

I'd say don't worry about a maximum or minimum amount of beef to eat, just eat when you can for starters. there are plenty of support groups in addition to this forum.

happy birthday!