ketomonster
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Miranda reacted to a post in a topic:
Longevity Doctor Peter Attia Says the Red Meat-Cancer Connection Is Bad Science
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Im just happy I can now say to SAD eaters they aren't following the U.S. nutritional guidelines!! hahahaha. Oh and my wife finally said she needs to eat carnivore. One problem is she says she doesn't like beef.
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Bob reacted to a post in a topic:
"MARCH with Motivation" - March Fitness Challenge & Daily Weigh-in!
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Bob reacted to a post in a topic:
"MARCH with Motivation" - March Fitness Challenge & Daily Weigh-in!
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Miranda reacted to a post in a topic:
Longevity Doctor Peter Attia Says the Red Meat-Cancer Connection Is Bad Science
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Miranda reacted to a post in a topic:
U.S. secretary of health said go carnivore!!!
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Geezy reacted to a post in a topic:
Derailed But Learning
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Derailed But Learning
ketomonster replied to Beefbelly's topic in Carnivore, Ketovore, Keto, & Low-Carb Support
Every time you feel lured as you call it, run straight for beef, don't entertain other thoughts. Run for beef! -
Geezy reacted to a post in a topic:
"MARCH with Motivation" - March Fitness Challenge & Daily Weigh-in!
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^ Longevity experts say lifting will do so much more for you than simply walking. If I had to choose between lifting or walking the choice would be simple. I'm lifting pathetically light amounts right now but I'm putting on muscle. Since you are already at a good weight I encourage you to lift just a little. check out the longevity test on youtube and set those as goals.
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I failed my march goal, but Im happy cuz Im at my lowest weight in a long long long time. thanks carnivoretalk!
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Eat Bacon, Don't Jog book
ketomonster replied to Scott F.'s topic in Carnivore, Ketovore, Keto, & Low-Carb Support
wonder what would have happened with a shorter fast, say just 24 hours? I will probably try that one day. -
Eat Bacon, Don't Jog book
ketomonster replied to Scott F.'s topic in Carnivore, Ketovore, Keto, & Low-Carb Support
is this after your fast? -
Eat Bacon, Don't Jog book
ketomonster replied to Scott F.'s topic in Carnivore, Ketovore, Keto, & Low-Carb Support
why chicken?? Im gonna eat as much beef as I can and if that is not enough Ill use protein powder to make up the difference. And if I don't have enough energy Ill add butter until I do. Should be pretty straight forward. -
Eat Bacon, Don't Jog book
ketomonster replied to Scott F.'s topic in Carnivore, Ketovore, Keto, & Low-Carb Support
What do you guys think about shooting for 1gr of protein per "ideal" body weight. And the rest with fat to hover around and just below my daily energy expenditure? -
Terry reacted to a post in a topic:
90 days today!
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Outdoorstom reacted to a post in a topic:
90 days today!
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Geezy reacted to a post in a topic:
90 days today!
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90 days today!
ketomonster replied to Outdoorstom's topic in Carnivore, Ketovore, Keto, & Low-Carb Support
I have zero desire for any vegetable. I realize I only enjoyed salads because of the dressing. I stupidly ate three pieces of breaded deep fried chicken tenders on Sunday and couldn't work up the energy to work out on Monday. So lessen learned. Congrats, keep going Outdoorstom! -
See Robert Kenedy's speech on "Ferrigno Freedom" on youtube and other places I'm sure.!!! hahahaahahaha now we can tell all the sheep they aren't obeying their governments nutritional guidance. Happy days.
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guess it depends on the chart.
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so according to a chart a 3oz piece of rib eye has 8 grams of fat and 24 grams of protein. Does that mean I need to add 16 more grams of fat for a "optimum" ratio?
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ketomonster reacted to a post in a topic:
What Did You Eat Today?
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What Did You Eat Today?
ketomonster replied to Geezy's topic in Carnivore, Ketovore, Keto, & Low-Carb Support
that is nuts. seek professional help- 1,658 replies
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I had a couple of chips in a shake today and was surprised how easily my teeth ground it up. They say you're suppose to bake them to kill any bacteria, but I drink raw eggs so if I was gonna get sick I probably would have already. A half of shell has a lot of calcium.