ketomonster

Don't know how old the kids are, but if they were mine and old enough to cook. I'd say I'll cook the meat. And here is how you cook pancakes.

that should buff out

Hey nothing beats shells when you crave something crunchy😁

not a lot of details in your post to go by. Might suggest shaking up your routine. I've been in a fat stall for some time now. I look at it as I need to get even more disciplined with my intake and walking etc. Keep in mind a stall is a lot better than gaining weight.

What is a inhumane beef industry? Cattle get medical attention and all water and food they can eat delivered, year around. Compare that to a wild animals life of routine hunger and a death we humans couldn't bear.

Just one chic fillet meal was costing me $17 and making me fat. I can buy meat at 8 dollars or less per pound.

I ate two oreo sized cookies a couple of months ago and 3 minutes later it felt like a rocket was trying to launch out of my stomach. Luckily it only lasted about 20 minutes.

Your story sounds like it would be a good episode on "no carb life" on youtube.

might try the above suggestion. I did eat an entire pear yesterday, which is unusual. If I have a craving for fruit I eat a little. I'm not a failure because i did. As far as boredom, you might have to shop around a bit more. my grocery store has sales on different meats every week. Chicken and pork are fine additions IMO.

Simply awesome you both started at your age.

I saw a teat on a almond once.

I hope you're thinking in terms of long term and sustainable. Eating to little without a doubt will tank your metabolism, It sends info to the metabolism to shut down as much as it can so you and it survive. The sustainable solution is to walk, lift weights and "feed the beast" Eat whenever you get hungry until you're full. This will promote good habits and good health for a lifetime. Don't expect to see multiple pounds per week of weight lose. Building muscle offsets some of your fat lose.

I was watching a video on what a vegan "athlete" eats in a day. the amount of crap could fill a small grocery store.

Thanks,

why are you fasting? just curious