ketomonster

just based on what I've heard about working out and stress etc. you might try increasing your rest and recovery from your gym sessions. Im old and I workout 6 days per week and sleep the same amount as you currently. But have some joint pain I know that is from working out. So Im gonna scale back and see how I feel etc. I know my body is under stress cause that's what exercise is.

hi major

steak and eggs.. the king of meals, no culinary degree required

good luck Pops, keep learning and develop a walking habit if you haven't already.

If you don't get help here, I suggest contacting/joining ken berry or someone elses group. And remember electrolytes.

doesn't our liver replace glucose in our cells without eating carbs?? that's my understanding. As for myself and the few I've talked to we feel as strong if not stronger just eating fat

good deal, keep going.

It will be interesting to see if any meaningful changes are made.

Lead does the body good.

all aboard the carb train- destination unknown

welcome

Hi

I find the more foods, drinks and sweeteners I can live without, the more free I feel. But I still give in to a piece of fruit once in a while. I don't beat myself up, but I keep learning.

overdosed on pea protein

I remember the first time I heard cellulose as a food ingredient is usually wood pulp. Turns out one of the "stated" reasons for using cellulose in our food is for its anti caking properties. And here's where the joke writes itself, What product uses anti caking ingredients? CAKE MIX 😁