ketomonster
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Geezy reacted to a post in a topic:
is it healthy to lose over 8 lbs per week??
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sorry ALT is a enzyme produced by a damaged liver and released in the blood. Ill try to find that video where it was mentioned. I figure if even partially true, why not play it safe.
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Ill give you that, if he saves money on a gym membership he can forego the toxic beans and live "his best carni life"
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Id dump the gym membership and do push ups etc on your own. You'll never be a accomplished body builder (if that is what you want) without a high budget for protein. If I were you, Id buy high protein beans and whatever meat you can afford and drink water.
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so you're 220 lbs and how tall? What do you mean look sickly?
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Geezy reacted to a post in a topic:
Extremely exhausted -going into week 4
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Extremely exhausted -going into week 4
ketomonster replied to LoFo's topic in Carnivore, Meat-based Keto, & Ketovore Support
I don't know what you weigh, but that diet sounds pretty lean to me. No chicken for me (to little energy in chicken) . I'd suggest increase your fat (has twice the energy of protein or carbs) even if you have to ask a butcher for some. Myself I get tired of eating meat at every meal, so I use whole fat dairy products in the mornings once in awhile to break the monotony. Your cottage cheese and cream cheese should be whole fat and not measured with a tablespoon! -
The LMNT Controversy
ketomonster replied to Orweller's topic in Carnivore, Meat-based Keto, & Ketovore Support
same thing happened to blue buffalo dog food, people contracted to make it, took some short cuts -
61 year old male soon to retire
ketomonster replied to ketomonster's topic in Greetings and Introductions
Best advice i ever heard about retirement is "Never trade the most valuable thing you have (time) for something you may never need (more money). thanks for the reply guys! -
so after the first month your weight lose started to tail off. hmm interesting. Im 30 lbs overweight and Im concerned what happens once i lose the 30 lbs?
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well, i have slightly elevated atl results. so first i found out what that was, which is most likely from a fatty liver. so i snooped around and heard one person mention that loosing to much fat to rapidly (more than 2.2. lbs per week) will cause you liver to replace that fat with (something i can't remember) that is not good. Im all ears and thanks
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I read it may not be best to loose to much weight to soon. And since I started carnivore I've been dropping a lot more than 8 lbs per week. So I believe I need to add some healthy carb packed foods to my diet. So the second part of this question is what would be some good foods to add? thanks a lot.
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Hey all, Im so glad to be here. I first heard of a carnivore diet four days ago, and have been carnivore for three days. But realized I was losing alot of weight to soon. (I heard that may not healthy). so Ill be asking advice on foods that will supplement my carnivore diet. Im off to the store to get some high fat, high carb dairy products. Hope to talk to you soon.