Healthy1

Nick Norwitz just posted about a paper that was published showing that people on a ketogenic diet did not have more calcification than others. Just check out his most recent YouTube channel. You most likely are a lean mass hyper responder. Nick norwitz has a PHD in metabolism and is finishing Harvard medical school on a couple of months. He also follows a ketogenic diet and has high numbers.

https://bmcnephrol.biomedcentral.com/articles/10.1186/1471-2369-16-9 This chart might help.

I made my goal of 10,000 steps today! Only worked half a day today and the other half, I was babysitting and played basketball with my grandson which helped me reach my goal. I know that getting more activity will help me reach my goals.

I tried this and burned somewhat but then I turned a shade darker (like I would have done as a kid) instead of burning and seeming to not tan.

Thanks! This is an easy one to try. I’m going to try this with chicken tenders when I’m babysitting my grandkids this week.

I’m in!!