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I see you've found the trout treasure! Maybe you’re just a fish whisperer – it was probably begging you, "Please, eat me!" Salmon may have its charm, but it sounds like trout really hooked you in! Maybe next time you’ll even trout your way to a 5-pound feast!

The keto diet is a high-fat, moderate-protein, and low-carbohydrate eating plan. For those following the keto diet, fish is an excellent source of protein and healthy fats, making it a great choice. Here are some of the best fish for the keto diet, along with their benefits and nutritional values: 1. Salmon Benefits: Rich in omega-3 fatty acids, which are beneficial for heart health and brain function. It also contains a good amount of protein and is an excellent source of vitamin D. Nutritional Values (per 100g): Calories: 206 Protein: 22g Fat: 13g Carbs: 0g 2. Mackerel Benefits: Mackerel is another fish high in omega-3 fatty acids and vitamin D. It's particularly beneficial for reducing inflammation and promoting cognitive health. Nutritional Values (per 100g): Calories: 305 Protein: 19g Fat: 25g Carbs: 0g 3. Sardines Benefits: Sardines are high in omega-3s and also packed with calcium (due to their edible bones). They're great for promoting strong bones and heart health. Nutritional Values (per 100g): Calories: 208 Protein: 25g Fat: 11g Carbs: 0g 4. Tuna Benefits: Tuna is low in fat but high in protein. It's great for building muscle and is a leaner option for those on keto. It's also packed with vitamins like B6 and B12. Nutritional Values (per 100g): Calories: 132 Protein: 28g Fat: 1g Carbs: 0g 5. Trout Benefits: Trout is a good source of protein and omega-3s. It's also a low-calorie option with a high concentration of vitamins like B12, niacin, and B6. Nutritional Values (per 100g): Calories: 148 Protein: 20g Fat: 7g Carbs: 0g 6. Halibut Benefits: Halibut is a lean, white fish that is rich in selenium, an antioxidant that helps fight inflammation and supports a healthy immune system. Nutritional Values (per 100g): Calories: 140 Protein: 27g Fat: 3g Carbs: 0g 7. Cod Benefits: Cod is a mild-tasting white fish that’s low in fat but high in protein. It’s also a good source of vitamin B12 and iodine, which supports thyroid function. Nutritional Values (per 100g): Calories: 105 Protein: 23g Fat: 1g Carbs: 0g Conclusion: Fish is an excellent choice for the keto diet, providing a wide variety of nutrients like omega-3 fatty acids, protein, and essential vitamins and minerals. Fatty fish like salmon, mackerel, and sardines are particularly beneficial due to their high content of healthy fats, which help meet the macronutrient ratios required on a keto diet.

Hi Shane, welcome! It's not uncommon for people starting the carnivore diet to experience some sensitivity, especially early on. The increased sensitivity to smells and soreness in the mouth could be related to your body adjusting to the diet and detoxifying. Some people report changes in taste and mouth sensitivity as their bodies adapt to a high-protein, low-carb regimen. As for the toothpaste irritation, it's possible that the ingredients in certain brands can be harsher on a more sensitive mouth. You could try a gentler toothpaste, or one that's free of irritants like fluoride or SLS (sodium lauryl sulfate), which some people find aggravates their gums or tongue. Have you noticed any other changes since starting the carnivore diet?