LalaH

Thank you Scott. Congratulations on your weight loss. 95 lbs is awesome. A little about my journey, first thing in the morning I typically will drink 16 ounces warm water with 10 drops of lemon essential oil and 1/4 tsp of Himalayan salt. I will usually get ready for the day and then will have butter coffee. I will have 16 ounces of coffee blended with 2 Tablespoons of kerrygold butter. Then around noon, will have my first meal. Usually 2 fried eggs with 3 strips of bacon. This will hold me until dinner around 5:30 pm. My starting weight is 259 and current weight is 230.

Hello everyone. I'm new to this group and fairly new to carnivore. I have been carnivore way of eating (woe) started October 2024. Started out a dirty carnivore. Eating predominantly anything with a face and some dairy. After 3 months of losing 10 lbs and then stalling I made the decision to cut out dairy. I have had more weight loss but keep stalling. Always looking for resources and like minded communities, I decided to join Carnivore talk. I struggle with the protein/fat ratio and the consumption of those on a daily basis. Looking for guidance.