Angel SAR

The one time I had constupation my daughter and avid keto holic since she reversed her DT2 165 to 120lbs brought me a black cup of coffee added heavy whipping cream and said drink it all. Yeah I don't think i finished it........I was running for the bathroom. I don't ahere to coffee on carnavore but faced with drugs or coffee I choose the later. But any tips and tricks would greatly help. Also can I eat shrimp crab and lobster?? We have a seafood holliday coming up.... I appreciate you all talking to me and all I feel like im in this alone from how people talk to me about this and act...

The one time I had constupation my daughter and avid keto holic since she reversed her DT2 165 to 120lbs brought me a black cup of coffee added heavy whipping cream and said drink it all. Yeah I don't think i finished it........I was running for the bathroom. I don't ahere to coffee on carnavore but faced with drugs or coffee I choose the later. But any tips and tricks would greatly help. Also can I eat shrimp crab and lobster?? We have a seafood holliday coming up.... I appreciate you all talking to me and all I feel like im in this alone from how people talk to me about this and act...

Yes that can happen to every one of us. There's only so much bile on hand to help break down fat during the digestion process. If you eat more fat then you have bile at the ready, it will go right through you.
As a general rule, if you struggle with constipation add more fat. If your problems are the exact opposite, back off the fat a little.

For some reason this word frightens me.

Just clean up your diet for good. When you get better look around at appreciate how much better you feel. Leave the meds and the garbage foods in the bin where they belong

He said hyper ketosis. I've lost 26 pounds in 19 days. I know I questioned it to. He said ONLY eat the fat that was on the steak or in the hambuger skip the extra butter. Beets me but all my markers are reversing and I feel great.

He said hyper ketosis. I've lost 26 pounds in 19 days. I know I questioned it to. He said ONLY eat the fat that was on the steak or in the hambuger skip the extra butter. Beets me but all my markers are reversing and I feel great.

Yes there was a change in habit. ate what was served . Sure I could have complained but I was in no position to. I'll add fats to the diet and take the fenofibrate as well till I have labs I plan on doing myself in 3 weeks. If the trigs are down I won't be taking them anymore. Trust me the Statin rosuvastatin* they gave me I have no plans of adding. I just picked them up so the Mil. Doc doesn't realize I didn't take them. The Fenofibrate isn't a statin according to research I did . But want to thank everyone who responded it's preaty much the way I was gonna go.