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Orweller

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Everything posted by Orweller

  1. Orweller
    I may clarify, I do not have any weight loss goals. I am on target for 10 years now, a lean 18% body fat. I work out as well. I've always been eating for optimization -rather disciplined, in fact. But I have an auto-immune condition that had me walking with a cane a few years back. Not anymore. But, inflammation is still a concern, and I can honestly say I've tried everything else. Heard about Carnivore some 5 years ago, but I wanted to wait out initial results. So, no weight loss goals, a little sugar won't get in my way. Though I want to rid myself of sugar entirely, and Carnivore is one way to do it. Go big or go home, am I right?
  2. Orweller
    This is already in full effect in Europe. Many protests in the last year there.
  3. Orweller
    I figured with the amount of eggs I eat now so all of the sudden, vitamin K2 will be present in my diet. A low-lactose, hard cheese will do the same. And how I do love liver. Vitamin K2 can be quite harmful when taken too much (blood clots, liver problems). One of the few vitamins you do not want to overdose on. Hence I do not worry about vitamin K2 for now. By the way, magnesium also great taken with D3. For these reasons I will never ever take multi-vitamins. That's Pandora's box right there.
  4. Orweller
    I also still use coffee-mate, flavored, sugared. I am aware of the sugar content, but since I just started, I think it will help me until the bottle is gone. Then will switch to half and half. Baby steps. I do use Stevia in my coffee, I do not use sugar at all, and limit coffee to only 2 a day. I don't think it's a problem so long as you look at it as something you'll change in the future.
  5. Orweller
    I take D3, Fish Oil, Vitamin C, and Magnesium. I should state that I just started 3 days ago. Probably letting go of the vitamin C soon. Considering Vitamin K2 if I find I don't get enough from sources.
  6. Orweller
    If cooked properly, I would try it.
  7. Orweller
    This is also one of my concerns eventually. I started out a few days ago, but the blood work and how we are taught on what causes us damage, that is a little scary. Right now I'll treat carnivore as an elimination diet, will consider "keto-vore" even, but I'll continue my research.
  8. Orweller
    From what I understand. Carnivore is a keto diet, but limited to only animal products. The keto diet focuses mainly becoming fat adapted without the concern of consuming only animal products.
  9. Orweller
    I agree. I think it goes hand in hand. On the days that I can get a workout in, I feel my mental is in a much better place. Sometimes I think, physical exercise is at least 50% mental therapy. Getting rid of bad energy, putting your body to work. I feel a lot less on edge. Same with diet, it can mentally, impact your day.
  10. Orweller
    Thank you for the warm welcome.
  11. Orweller
    Thanks for this. I am 2 days into Carnivore, and just now joined here. But this one infographic really cleared some things up for me.

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