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Orweller

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  1. Orweller's post in Question about vitamin supplements / effect of the diet on emotions was marked as the answer   
    About mental health and diet. Yes, these have a strong correlation. Refined sugar intake can impact mental health, it even impedes with brain function. Add the chemical responses, dopamine, etc. In some cases diet may even be the cause of mental health symptoms. 
  2. Orweller's post in I'm quitting carnivore!!!! was marked as the answer   
    Combine sugar with fats... this is dangerous information. Don't do this. 
  3. Orweller's post in Cant lose any weight was marked as the answer   
    Weight isn't everything, body composition will change for the better as well, as @butterflymentioned. Track your food on an app so you can collect data on what helps and what doesn't. Weightloss is mostly diet, but exercise will help, mainly with weight lifting. Muscle mass is directly connected with metabolic health. 
  4. Orweller's post in Food tracker was marked as the answer   
    I use Myfitnesspal myself. Whether that is the best or not, I do not know. 

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