Thank you everyone I did have a weekend right after my post where I went on a sugar binge and got very very sick. I am now back on the wagon and have lost another 5 lbs. If I had not gone on the binder I would be down another 3. I am still working on my goal to be below 300 by September first of 2026. I asked my wife today to bring me ice cream (kind of a test) she came home with things for her and said you have to keep to your goal. I was very happy with her. She is being very supportive!