Bob

Not that primal, lol 😄

Welcome aboard @Kim1776! Yes, this way of life is doable for you too. Keto and carnivore are often referred to as the Proper Human Diet. As long as you're still human, then it is proper for you 😄 It is recommended that you transition slowly, especially since you don't have a gall bladder. This will give your body time to adjust and your liver to start ramping up bile production. Bile helps break down fats and is produced by the liver and stored in the gall bladder. But even without a gall bladder, it can be trained to make enough. Start by eliminating refined sugar, grains, and vegetable seed oils (canola oil, corn oil, sunflower oil, safflower oil, etc). These are the trio of terror and you don't want to consume them. At the beginning you can have meat (meat heals!), low carb non-starchy veggies, a few nuts, and a few berries. Aim for no more than 60 per day carbs. Then, over the next 6 weeks, reduce your carbs by eating less plants and adding more fatty meat. 60 carbs per day week 1, 50 carbs per day on week 2, 40 carbs per day on week 3, 30 on week 4, 20 on week 5, 10 per day on week 6, and then zero (ish) meat only beyond week 6. You can modify this as you see fit. You could go 'cold turkey' and just jump right in, but any time you make an overnight radical change to your diet your body doesn't react so well, and then people end up blaming the diet. Start with clean keto, then move on to ketovore, and then move on to carnivore.

10 Medications Linked to Dementia by Julie Hambleton January 24, 2024 10 Medications Linked to Dementia© Provided by The Hearty Soul Dementia is a debilitating condition that affects memory, cognition, and overall brain function. While many factors can contribute to the development of dementia, recent research has suggested a potential link between certain medications and an increased risk of developing dementia-related symptoms. It is important to note that these medications do not directly cause dementia, but they may be associated with an increased risk. This article will discuss ten medications that have been linked to dementia and some actionable steps to reduce the risk of developing this illness. What Is Dementia? Dementia is a general term that refers to a decline in cognitive function, including memory loss, impaired judgment and reasoning skills, and changes in personality. It is not a specific disease but rather a group of symptoms that many different conditions can cause. The most common form of dementia is Alzheimer's disease (AD), which accounts for 60-80% of all cases. Dementia is a progressive condition, meaning that it gets worse over time. The symptoms of dementia can vary depending on the cause and severity of the disease, but they generally include memory loss, confusion, difficulty with language or communication skills, and changes in personality or behavior. The exact cause of dementia is still unknown, but it is believed to be caused by a combination of genetic, environmental, and lifestyle factors. The risk of developing dementia increases with age, with most cases occurring in people over 65 years old. While there is currently no cure for Dementia, there are treatments to help manage the symptoms. Recently, researchers have found that certain medications may contribute to the risk of developing the disease. Medications Linked to Dementia Medications are important and have helped many people to live longer happier lives. That being said, some medications have side effects or other negative impacts on health that we are only still discovering. One of these is their role in the risk of developing dementia. The following ten medications have been found to have a potential role in increasing dementia risk (1😞 1. Anticholinergics and Antihistamines This class of medications is commonly prescribed for various conditions such as allergies, overactive bladder, and depression. An example of this would be the common anti-allergy drug, Benadryl. Research suggests that long-term use of anticholinergic drugs may be associated with an increased risk of dementia. It is advised to explore alternative treatment options or speak with a healthcare professional to manage these conditions without relying on anticholinergic drugs. (2, 3) Certain over-the-counter antihistamines, including diphenhydramine, have been associated with an increased risk of developing dementia. It is recommended to limit the use of these medications, especially in older adults, and consider alternative options for managing allergies or sleep issues. 2. Benzodiazepines These medications are often prescribed as sedatives or muscle relaxants. Studies have found a potential link between long-term benzodiazepine use and an increased risk of dementia. If possible, it is recommended to explore non-pharmacological approaches or consider alternative medications with fewer side effects. 3. Proton Pump Inhibitors (PPIs) PPIs are commonly prescribed for acid reflux and stomach ulcers. While PPIs are generally safe for short-term use, long-term use has been associated with an increased risk of cognitive decline and dementia. It is advisable to use PPIs only when necessary and for the shortest period possible. 4. Antidepressants Certain types of antidepressants, such as tricyclic antidepressants (TCAs), have been linked to a higher risk of dementia. However, the risk appears to be relatively small and varies depending on individual factors. It is important to discuss the potential risks and benefits of antidepressant use with a healthcare professional. (4) 5. Antipsychotics These medications are commonly prescribed for conditions like schizophrenia and bipolar disorder. While antipsychotics can be beneficial for managing severe mental illnesses, long-term use has been associated with an increased risk of cognitive decline and dementia. It is essential to regularly review and reassess the necessity of antipsychotic medications and explore non-pharmacological interventions whenever possible. 6. Sleeping Pills Medications commonly used to treat insomnia, such as zolpidem and zaleplon, have been linked to an increased risk of dementia. It is advisable first to explore behavioral and lifestyle changes to improve sleep quality before considering medication options. 7. Statins Statins are widely prescribed to lower cholesterol levels and reduce the risk of cardiovascular diseases. There is some evidence suggesting that statin use may be associated with a higher risk of dementia. However, the benefits of statins in preventing heart disease often outweigh the potential risks. It is crucial to have an informed discussion with a healthcare professional regarding the benefits and risks of statin use. 8. Pain Medications Pain medications are commonly used to treat chronic pain. There is some evidence suggesting that long-term use of opioids may increase the risk of dementia. However, the benefits of pain relief often outweigh the potential risks. It is crucial to have an informed discussion with a healthcare professional regarding the benefits and risks of opioid use. NSAIDs have also been found to increase the risk of dementia. The risk will depend on how often you have to use them. Again, the benefits of pain relief are likely more impactful on your health than the risk of dementia, so speak with your doctor if you have concerns. 9. Medications for Bladder Control Some medications used to manage overactive bladder, such as oxybutynin, have been linked to an increased risk of dementia. It is advisable to explore non-pharmacological approaches, behavioral modifications, or alternative medications with fewer cognitive side effects. 10. Corticosteroids Long-term use of corticosteroids, commonly prescribed to manage conditions like asthma, arthritis, and autoimmune diseases, has been associated with an increased risk of cognitive decline and dementia. It is important to use corticosteroids at the lowest effective dose for the shortest duration possible. Reducing the Risk of Developing Dementia While the above medications have been associated with an increased risk of dementia, it is essential to note that individual responses to medications may vary. To best try and reduce the risk of developing dementia for those taking these medications, consider the following actionable steps (5😞 Consult a healthcare professional: If you are currently taking any of the medications mentioned above, it is crucial to have an open and informed discussion with your healthcare provider. They can assess your individual risk factors, evaluate the necessity of medication use, and explore alternative treatment options whenever possible. Regular medication reviews: Periodically review your medication list with a healthcare professional to assess the ongoing necessity of each medication. This can help identify any potential risks or side effects that may increase the risk of dementia. Explore non-pharmacological alternatives: For conditions that can be managed without relying on medications, such as lifestyle changes, behavioral interventions, or therapy, consider exploring these options as an alternative to medication use. Monitor cognitive function: Regularly assess and monitor your cognitive function. Speak with a healthcare professional if you notice any changes or concerns, as early detection and intervention can be crucial in managing cognitive decline. Lead a healthy lifestyle: Engaging in regular physical exercise, maintaining a balanced and nutritious diet, managing chronic health conditions effectively, getting sufficient sleep, and staying mentally and socially active can all contribute to maintaining brain health and reducing the risk of dementia. General Dementia Prevention Strategies While medication-related cognitive decline is one aspect of dementia risk, there are several general strategies that can help reduce the overall risk of developing dementia: Stay mentally active: Engage in activities that challenge your brain regularly, such as puzzles, reading, learning new skills, or playing musical instruments. Mental stimulation has been linked to better cognitive health. Maintain social connections: Stay socially engaged with friends, family, and community. Participate in social activities, attend gatherings, and join clubs or groups with shared interests. Manage vascular health: Maintain healthy blood pressure, cholesterol levels, and blood sugar levels. Adopt a heart-healthy diet, exercise regularly, avoid smoking, and limit alcohol consumption. Protect your head: Wear protective headgear during activities that may increase the risk of head injuries. Taking precautions can help reduce the risk of traumatic brain injuries, which can increase the risk of developing dementia. Get regular check-ups: Schedule routine check-ups with healthcare professionals to monitor and manage chronic health conditions effectively. This can help identify any potential risk factors and allow for timely intervention. Maintain a healthy sleep schedule: Prioritize quality sleep by practicing good sleep hygiene. Establish a regular sleep routine, create a comfortable sleep environment, and address any underlying sleep disorders. Manage stress: Chronic stress can have detrimental effects on brain health. Develop healthy coping mechanisms and incorporate stress management techniques like meditation or relaxation exercises into your daily routine. By following these actionable steps and general dementia prevention strategies, individuals can potentially reduce their risk of developing dementia, especially when medication use is a concern. It is important to note that the relationship between medications and dementia risk is complex, and individual factors can significantly influence the level of risk. Therefore, it is crucial to consult with healthcare professionals for personalized advice and guidance regarding medication use and dementia prevention. Sources "A List of Drugs Linked to Dementia." GoodRx. Nicole Rowe, MD. November 18, 2022. "Two types of drugs you may want to avoid for the sake of your brain." Harvard. March 2, 2021 "Common anticholinergic drugs like Benadryl linked to increased dementia risk." Harvard. January 19, 2022. "Caution! These Drugs Can Cause Memory Loss." AARP. Dr. Armon B. Neel. February 9, 2016. "How can I reduce the risk of dementia?" Alzheimer Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here. The post 10 Medications Linked to Dementia appeared first on The Hearty Soul. ARTICLE SOURCE: https://theheartysoul.com/medications-and-dementia-risk/

Tonight I had steak and eggs. I fried the steak in butter and for some strange reason the butter looked very very burnt today. I usually pour it out and use it for dipping sauce. So instead I placed a big wad of coconut oil on the steak and let it melt. My wife recently got coconut oil and I know this is one of the good oils. This made for a unique taste that I actually liked very much.

Interesting. Maybe I will put it to the test when summer comes.

Once in a while would be all that is "natural". I hesitate to say that any organ meats are "needed". Figure in the past you helped take down a 500+ pound cow are even larger mammoth. You and your tribe has nutritious muscle meat for everyone. But inside that beast there may have been an 8-10 pound liver. It's not like that got divided up among everybody. People like Shawn Baker, Anthony Chaffee, and Bart Kay will all say that everything you need is right there in the muscle meat of ruminant animals.

I wouldn't think so. When I occasionally have a veggie or piece of fruit, nothing happens for me. I am unphased. The 2 times I actually had a bite of bread (literally just a bite) I became instantly ravenous and couldn't stop eating. It was a very weird, drug like effect. One was a bite of pumpkin bread my wife made in the autumn and the other was a bite of a sandwhich my son made and wanted me to try. One bite - and I had the munchies like I had never had them before. I gorged on good stuff, but it was still very strange to feel such strong cravings. There is something else at play here. You've experienced benefits of the diet, so you know it's good for you. A couple things that come to mind are... 1) Might you have caught another bug or didn't quite kick the last one? Some of those symptoms sound similar to an infection. 2) What are you eating exactly. Let's analyze it. You can also get more strict. Beef only or BBBE (beef butter bacon eggs) are perfect elimination diets. 3) Do you take electrolytes? If you are not getting enough food, fat, or electrolytes you could end up feeling run down. This might be a good place to start.

That is interesting. And I have heard some carnivore doctors and influencers speak negatively about sunglasses too. There are some that claim "carnivores don't get sunburn" but I have a hard time believing that too. Not something I want to run out and test either 😛

Interesting. The Ohio Revised Code states.... So if someone was a Raw Milk dealer prior to 1965, they can keep dealing in raw milk. According to the website you provided.... I believe it. Milk isn't my thing, so I don't really care. I heard it's illegal because it milk companies would have to enforce higher sanitary standards at their facilities. Easier to boil out the germs than practice safe handling. I don't know if that's quite the truth or not though.

And of course, this is just fine. Probably especially so since you are slender already. I started with low carb, then went to dirty keto (still using "keto" bread, bars, wraps, etc), and then went to clean keto (no grains, sugars, or starches, just meat and veggies) and then finally carnivore. So I too had to transition into it over the course of a couple months. Today, I call myself "mostly carnivore" or "97% carnivore" because most days I am, but every once in awhile I still have a side veggie or piece of fruit, somewhere between occasionally and seldom ever, lol. At this point in my journey and education, I am wary of certain plants or plant parts, but not of others. But I have vowed never to touch grains or refined sugar ever again. I try to avoid seed oils, and only have to put up with them on the rare occasion that I dine out.

I'm not sure what the legality of raw milk is where I am. I've never been a milk drinker so I never bother to search out raw milk.

Yes, jump back on the wagon. Too bad the flu visited you right as you were trying to start. Once you've got some time and experience behind you, you'll be able to weather the next sickness and stay on plan. I want to try making bone broth. I've heard it's great and also good to sip on when down with a virus. Ah, I can add this to my list as well. Any cuts and scrapes seem to fair a little better. My ankle healed faster than my doctor thought it would when I broke it. I got over covid faster then the rest of my family last December.

I got some liver over summer, fried it in bacon grease, and had it with my eggs and bacon, and it was all right. Not great. But not bad. About a week ago or so I got some more, and lightly seared both sides and had it with my steak. I was told it was better this way. It was awful. I ate it hoping to get used to it, but suffered the entire time. I won't cook it like this again. When I was a kid my dad would make liver and onions and I actually used to eat it with him and enjoyed it.

Right. Or oftentimes you hear "The keto diet was created in the 1920's as a way to treat epilepsy". Say again? lol. The keto diet is the original human diet, and has been around for ages and ages. Oh they see it, but then they blame the wrong good. "It's those evil steak and eggs. It most certainly can't be all these wonderful man-made processed foods that are making us rich", lol.

This is a good post because I need to start writing this down, lol. I've lost 50 pounds, going from 225 to 175, from wearing size 38's to size 34's. I had an issue with skin tags. They are all gone now. Even with medication my blood pressure was 145/95, it's now 118/80 on average. I suffered from knee pain due to being an overweight tile setter. That's gone away. I had ulcerative colitis. I don't anymore (soon to be confirmed). I had severe bleeding gums when I brushed, and this too has gone away. I've gone from always being lethargic and fatigued to having the energy to do anything. I'll add to this if I remember more. EDITS: No more acne / clear skin. No more gas. More emotionally stable.

Ketogenic diet has helped a Jackson 4-year-old become seizure free Published: Jan. 18, 2024, 2:07 p.m. By Chloe Miller | *****@*****.tld JACKSON, MI – Four-year-old Ellie Stevenson’s diet differs from a typical kid her age. Her plate is usually full of ingredients that have been weighed to the exact gram to ensure she’s eating the precise ratio of protein, fat and carbs. This is because her meals are essential to preventing seizures from epilepsy. Before this, Ellie would have anywhere between one to 10 seizures a day. But, after following the ketogenic diet at C.S. Mott Children’s Hospital for nearly a year, she’s celebrating almost nine months of being seizure free. “She’s just blossomed, she’s returned to her normal self and then just kind of kept going,” Ellie’s mom Katrina Stevenson said. “She has become so much more social, energetic.” Ellie was diagnosed with epilepsy in 2022. Katrina was getting ready for work, when she went to check on Ellie in her room and found her asleep on the floor. She, and Ellie’s dad Greg Stevenson, checked the camera in her room and saw that Ellie had had a seizure and collapsed onto the ground. “It came out of nowhere,” Katrina said. The family went to the hospital emergency room where electroencephalogram monitoring was done. Eventually, the family was referred to Mott, where Ellie was diagnosed with epilepsy with myoclonic-atonic seizures, or EMAtS, Greg said. From there, Ellie was prescribed medications, which helped a little, but ultimately didn’t work, Katrina said, adding she was also fitted for a helmet and face shield, so she could stop “hurting that sweet little face,” but it didn’t allow the independence a child her age needed. So, doctors suggested they try something different -- the ketogenic diet. The family had open ears. Ellie was admitted to the hospital, where they family began to work with pediatric epilepsy dietitian Jwana Al Mulki. “We felt like we exhausted all other options with Ellie, and we got to the point where really the ketogenic diet was our last resort,” Al Mulki said. The ketogenic diet is very high in fat, moderate in protein and low in carbs, she said. Meals look different based on the ratios prescribed to patients, but it often consists of butter, cream and avocados, as well as limited amounts of meats, nuts and vegetables, Al Mulki said. Each meal requires careful measurements through a keto diet calculator and food scale. “In order to be successful in the diet, we need to stick with that prescribed ratio, which requires measuring out every single ingredient of every single meal and snack, so it is very time consuming to say the least,” Al Mulki said. Ellie began the ketogenic diet in January of 2023, and since April 2023, she has been seizure free. The ketogenic diet forces fat to be used for energy, instead of glucose, Al Mulki said. The fat is broken down into ketones and the ketones are used by the brain as an alternative source of energy, which doctors believe helps with seizure control. The medical ketogenic diet has been used for a treatment of epilepsy since the 1920s, Al Mulki said, and it has been especially life changing for Ellie and her family. Some of Ellie’s favorite foods include sausage, salmon, whipped cream, raspberries, strawberries and cucumbers. She also opts to have avocado oil in a syringe to increase ketones, and Katrina said she’s always trying out new recipes and recreates dishes like cupcakes, doughnuts and low-carb pizza. Among the minor struggles now is just ensuring Ellie eats her full plate and measuring out her meals, Greg and Katrina said, adding that it’s worth it to see Ellie be able to play like a normal 4 year old. “We always say just how brave and strong she is to go through this, and just being such a good sport of it all,” Greg said. Since being seizure free, Ellie can play freely alone in her room. She also enjoys playdates and loves playing soccer. The Stevenson family was also able to take a long-awaited trip to Disney World last summer. It’s really strengthened, I think, our relationships,” Greg said. “This was something that brought us, as a family, closer together.” Ellie’s Mott Children’s Hospital care team believes it will be possible for Ellie to come off her anti-seizure medicine when she is older, and to eventually age out of her epilepsy, Greg said, adding that for now, the family is just excited to see how far Ellie has come. ARTICLE SOURCE: https://www.mlive.com/news/jackson/2024/01/ketogenic-diet-has-helped-a-jackson-4-year-old-become-seizure-free.html

Why Obesity Is Linked to Higher Cancer Rates in Young People By Claire Bugos Updated on January 19, 2024 Fact checked by Nick Blackmer Illustration by Mira Norian for Verywell Health The rates of certain cancers are climbing in young U.S. adults, and it’s not entirely clear why. To make sense of the trend, many scientists are drawing connections to the simultaneous rise of another major public health crisis: obesity. Younger generations are more likely to develop obesity than ever before. In 2009, about 33% of adults ages 20 to 44 had obesity. By 2020, that number shot up to 41%.1 Having overweight or obesity—a body mass index (BMI) greater than 25—is linked with a higher risk of 13 types of cancer, which account for 40% of cancers diagnosed in the U.S. each year, according to the CDC.2 Scientists have long known that obesity raises the risk of developing and dying of cancer in older adults. More recent research suggests that obesity may also shift the timing of cancer appearance, making it more likely to appear in younger groups.3 “It appears that cancer incidence is rising for young adults and it’s primarily driven by diagnoses of obesity-related cancers. That suggests obesity has something to do with the rise in early onset cancers,” said Karen Basen-Engquist, PhD, MPH, a professor of health disparities and director of the Center for Energy Balance in Cancer Prevention and Survivorship at the MD Anderson Cancer Center. Between 1995 and 2014, there was an increase in early-onset diagnoses for six of 12 obesity-related cancers, according to a 2019 study. Of the 18 cancers not linked to obesity, only two became more common in young adults.4 The connection between obesity and early-onset cancer crises is multi-faceted. The biological mechanisms are complex—fat tissue itself can encourage cancer to develop and grow by spurring inflammation and cancer-promoting hormones. Obesity is also related to several chronic conditions, like type 2 diabetes and heart disease, which can exacerbate cancer risk. People with obesity can face social barriers to screening, too, which sometimes lead to more aggressive disease and poorer outcomes. The 13 types of cancers that are linked to obesity: adenocarcinoma of the esophagus, breast cancer in post-menopausal women, colorectal cancer, uterine cancer, gallbladder cancer, upper stomach cancer, kidney cancer, liver cancer, ovarian cancer, pancreatic cancer, thyroid cancer, meningioma, and multiple myeloma. How Does Excess Fat Tissue Contribute to Cancer Growth? Fat tissue isn’t a single idle organ that only stores energy. Rather, there are several types of fat, each of which produce substances that act like hormones, helping to control metabolism by ushering messages between the fat, brain, immune system, and other organs. Obesity is commonly defined as the accumulation of too much fat. With excess fat tissue comes an excess of a particular group of proteins called adipokines.5 Adipokines incite inflammation in the fat tissue and sometimes throughout the body. That inflammation can cause cells to mutate and grow quickly, sometimes causing cancer to develop or grow faster.6 Obesity-induced inflammation also leads the body to produce too much insulin. Apart from contributing to obesity, too-high levels of insulin can encourage cells to grow faster and prevent them from their normal process of death and regeneration. This provides more opportunity for mutations that could lead to cancer. Insulin resistance and high blood sugar create “a recipe for cells to grow,” said Stephen Freedland, MD, a professor of urology and the director of the Center for Integrated Research in Cancer and Lifestyle at Cedars-Sinai Medical Center. High insulin is linked to breast, prostate, and colorectal cancers—some of the cancer types that are becoming increasingly common in young adults. Fat tissue can also produce excess amounts of the hormone estrogen, especially in women. High levels of estrogen are linked to breast, endometrial, and ovarian cancers.7 Not all cancer behaves the same. The way that obesity factors into the growth of certain cancers will depend on the type and location of the malignancy, according to Basen-Engquist. “Things like inflammation and the environment that the tumor lives in can affect how fast the tumor growth is promoted,” Basen-Engquist said. How Does Obesity Complicate Cancer Screening? Obesity can not only make someone biologically vulnerable to cancer, but may also make it harder to find and treat the disease early on. In one review paper, some physicians reported lacking the education and tools to effectively perform certain cancer screenings. Patients with obesity, meanwhile, said that factors including embarrassment and experience of previous stigma from healthcare providers stopped them from seeking cancer screening.8 “That [stigma] can make people less willing to come in for screening, particularly screenings where they’re going to have to undress or unclothe in some way, which is most cancer screenings,” Basen-Engquist said. When people with obesity face barriers to effective screening, early-stage cancers can fly under the radar, sometimes leading them to progress to more aggressive malignancies. That can be especially problematic in adults younger than 40, who are generally not yet eligible for routine cancer screenings. Providers may need to use special techniques during manual cancer exams in people with obesity, like when palpating larger breasts or performing a rectal exam. Obesity can complicate blood tests, too. People with higher weight tend to have a greater volume of blood, which can dilute the levels of proteins that indicate the presence of certain cancer types. In the case of blood testing for prostate cancer, it may appear as though obesity protects against prostate cancer when, in fact, cases may go undiagnosed in patients with obesity, Freedland explained. Those cases may progress to be especially aggressive. “As we get more and more obese as a country, we’re probably missing some prostate cancers, but it’s causing more prostate cancer deaths,” Freedland said However, improvements in imaging and genetic testing are making these tools less prone to complications from obesity, he added. How Much Does Weight Management Matter in Reducing Cancer Risk? While obesity is strongly linked to the rising trends of certain cancers in young adults, the condition is unlikely to fully explain the trend, said Hyuna Sung, PhD, senior principal scientist for cancer surveillance research at the American Cancer Society. “The causes of cancer are always multifactorial. Increasing obesity may explain just a fraction of the increase in early-onset cancers,” Sung said. Diet and exercise are often wielded as tools for weight management. But lifestyle choices may independently influence their cancer risk. For instance, certain ultra-processed foods are carcinogenic. Spending a lot of time sitting or laying down, even if you’re of average weight, can increase your cancer risk. Some evidence suggest that regular aerobic movement can help stave off seven types of cancer.9 That’s especially true for breast, colorectal, and endometrial cancer–three types that are becoming more commonly diagnosed in young adults.10 The Road Ahead for Obesity and Cancer Research To further understand the relationship, researchers are looking into the role of various types of fat, how the gut microbiome factors in, and why some tumors look different in young and old adults with obesity. Even body mass index—the tool that providers use to diagnose obesity—may be flawed. BMI only accounts for how heavy someone is relative to their height and doesn’t take body composition into account, Basen-Engquist said. “A lot of athletes—football players and so forth—may have a BMI over 30, but a lot of it is muscle, so they have less fat tissue to drive those obesity-related mechanisms,” she said. Fat carried in your midsection tends to be “more dangerous” than fat stored elsewhere, because it can increase inflammation around the organs, Basen-Engquist said. While calculating body composition and waist circumference could give researchers a better understanding of how fat tissue relates to cancer than BMI does, using those measurements in research can be logistically complicated. Studying the way that obesity influences cancer risk in young people is tricky. Most older adults nowadays didn’t have obesity in their youth, so scientists can’t compare their outcomes to today’s young adults who are more frequently overweight, Freedland said. There are several outstanding questions. Is it better, for instance, to maintain a normal weight for most of your life and then develop obesity later on, or to have a stable but higher weight over a long time? It’s also not yet clear to what degree losing weight in adulthood after a long period of obesity decreases cancer risk, if at all. With the introduction of new GLP-1 receptor agonist drugs like Wegovy and Zepbound, answers to those questions may come closer within reach. Research on the effects of these obesity medications could help researchers hone in on how weight and weight management relate to cancer. “I don’t want to say weight loss is not beneficial—I absolutely think it is. We just don’t have the clear evidence. We’re trying to build that story,” Freedland said. “There are a lot of questions to answer.” What This Means for You There's strong evidence that eating a balanced diet and getting adequate exercise can be cancer-preventive. Getting enough sleep, avoiding cigarettes and alcohol, and reducing stress can also reduce your cancer risk. Organizations like the Obesity Action Coalition and the Obesity Medicine Association can help you connect with obesity-aware providers or obesity medicine experts. ARTICLE SOURCE: https://www.verywellhealth.com/why-does-obesity-increase-cancer-risk-8431928

So we finally are having a winter storm that is actually dumping snow on us. Schools are closed in anticipation of 6-12" of snow in the Cleveland-Akron area. If this really pans out, I might actually get to fire up my snowblower this year. They closed on Wednesday also because the temps dropped to almost zero and the wind chills were wicked.

Having been inspired by @Geezy I made carnivore(ish) nachos last night....

It's a pretty neat thing they got going on over there. I even let them have a copy of my results for the extra 10% off 🙂 Here at my local Labcorp, you check in on a computer that scans your ID. If you're in the system it will show you your personal and insurance information on the screen and ask if the insurance is correct. There's an option for "I've pre-paid or paid someone else for this service". You will want to tap that so it doesn't bill your insurance. If you don't see the option or your setup is different they can correct it in the room when they enter in all the codes.

All the ingredients look okay, but know that magnesium oxide is not very bio-available. You will absorb about 4% of it. Try to find one with magnesium malate, citrate, glycinate, or taurate if you can. Hope it doesn't have you down for long. Hang in there. The back pain might just be muscle aches. The flu can do that (as can covid).

I had to get up and have my son at the dentist office by 7am - ugh! So I ate breakfast around 9am. 4 eggs and 4 sausage patties, cooked in generous amounts of butter. For lunch I am having some pork rinds to hold me over to dinner. I had my daugher pick up a bunch of different flavors. I'm trying "Red Hot" (probably based on Franks Hot Sauce) and "Queso".

. Oh, and to answer the question: YES! I have had several people express concern for me and tell me I need to stop losing weight and even that I have lost too much and should put some back on. cRaZy! 🤪

This describes me to a T. I've been in size 40's, and I used to be in size 32's. I'm currently sporting size 34's. I'm 5'8" and 175, about 13 pounds away from my post-high school weight. Wow! Maybe @Geezy's Ideal Weight Loss Calculator was accurate for me after all.... https://carnivoretalk.com/topic/238-ideal-weight-calculator/?do=findComment&comment=1534

Those very low in carbohydrates. Things like lettuce, spinach (unless you are concerned about oxalate), asparagus, brussel sprouts, broccoli, cauliflower, broccolini, etc. You can stretch it a bit with some tomatoes. But no starches such as potatoes. Some people are sensitive to the plant defense chemicals (toxins) in vegetables, so you have to start with an elimination diet of just animal products for at least 30 days, preferably 60 or 90, and then add these back in one at a time to see how you react. Most people can tolerate them though, especially if you only eat them seasonally around harvest time. What you eat and what version of a carnivore diet you want to adhere to is a very individual thing.