Thank you for the response...I feel amazing..Loads of energy...I am 66 years old...I am eating OMAD at this time......I have lost an amazing...20 + pounds in a very short time...I dont get hungry doing OMAD...Sleeping better too....just wondering what is going on..? In addition my Blood pressure has gotten 100 % better..down to 122 over 60...Drs have me on metoprolol..and diuretics...Plus valsarten...Used to run 165 over 80...I am exercising every day..Mostly walking..Lifting dumbells..wall pushups ..squats...2 + minute planks...I am feeling stronger over all.....I will continue to eat carnivore...And exercise...Thanks again.....On another note...I was a train wreck prior to starting carnivore....I was On treshiba 12 units...Metformin..and glipizide....And getting A1Cs in the 6.5 range.....I have all the Markers of Metabolic disease.....I want to get as healthy as I can be...The last couple years I felt like I was circling the drain so to speak..Now i feel so much better its unreal...Thanks again..mark G.