John4

What about salt and how do I get enough electrolytes?

Thank you

Thank you for your response, that fundamentally aligns with what makes sense

Hello I am new to the carnivore diet and experience agitation and uncomfortability when I do cardio. When I cheat on carbs by eating rice or bread, I notice I gain much more energy, my skin glows, and working out is no problem. If I were to continue eating carbs these effects go away. I was wondering if my body is getting this uncomfortability due to it not being use to ketosis? I have been on carnivore diet with a fruit or two a day, for about two weeks.

Thank you for your response

Hello my name is John and I am new to the carnivore diet, and I was wondering if the costco beef okay quality to be eating every day for the carnivore diet? Will it negatively impact my results? In the past the centralized beef for an example from burger king has given me aches and made me almost throw up.