Scott F.

pound of ground beef with 5 fried eggs laid on top. I poured the grease over top and then added a couple stabs of butter. Looking down into the bowl it was not the most appealing looking dish, but it sure did taste good. It was a struggle and I had to take a break. I have a little left to finish later tonight. Scott

In my view, yep. I can throw out some scientific words here and there, have some basic understanding but don't have the medical background for an all-out debate. Instead of going with the 'study' says, or 'the doctors/research' says, I am going with I started on this date and by this date these 'good' things happened. I continued on making some adjustments here and there but continued with meat/fat, salt and water and the metabolic/immunoglobulin numbers I am most concerned with have shown drastic improvement. At one point I was on pain and inflammation medicine and now I am not and thriving. My one story might not be enough evidence to change the world, but I most definitely don't see me changing my world back. I'm my one of one and I am my own personal case study. And by me being the expert on me, I'm sticking with the carnivore approach. Not exactly the most scientific terminology but my case diagnosis/prognosis is 'there is no need to rock the boat', or maybe even, 'no need to fix what ain't broke'. Scott

Well said. I have several guys at work with diabetes and several take the monthly shots for weight loss. When they are discussing their issues I will add 'there are ways to help/correct your glucose issue with a change in diet'. I am looked at like I am a crazy person. Maybe even the worse part, two guys at work say the medicine is used so he can eat the way he wants. If the sugar goes up after the doughnuts and sweet tea it means he just takes another pill. All we can do is offer to help. I feel like the kid in the back of the class that has the answer today. Squirming back and forth in the chair, hand raised high, waving back and forth at the teacher, "I know the answer! I know the answer!". Scott

A carnivore's second most popular conversation after meats/fats is the end results of consuming meats/fats. The color commentary is simply beautiful. I like 'going for distance'. Scott

No doubts. I would be a big fan of that round table as well. Thus far I have enjoyed the fasting and where it takes me, both during and after. Maybe it is a nuance, maybe I am sort of slow and the 'mental clarity' thing has not happened for me thus far, but it's still hard for me to wrap my head around 'not eating to get an increase in energy'. I have read a lot about it and I can say most of the scientific words to explain it, but 'eating to put in work' was so engrained in me from childhood is still tough to see clearly. Good luck as you explore the fasting. Maybe someday we will get that roundtable. Scott

Things have been slow at work the last three nights. Both fortunately and unfortunately, I have wasted my time on youtube. I think I have about three videos to go, and I am at the end of the list. Maybe by tomorrow night there will be new videos, so I don't have to watch re-runs. In the past three nights I have learned the above diets are perfect in every way and at the same time they will be the death to us all. It mostly depends on the opinion of the person making the video. Dr. Mike takes down other people on their approach and then Kay destroys Dr. Mike. MacDonald then goes after Dr. Mike and Dr. Mike takes down Nippard. From there, LaFleur is 'pro' whoever he interviews as long as you buy your groceries from whatever company he is hawking this week. Norton then goes after Berry who references Chaffee and Norton goes after Chaffee. The Chaffee pulls out the very study Norton was involved in and asked him to read the part about the dangers of green leaf plant toxins. Dr. Baker ate a piece of fruit and it has not had that much negative impact on society since Eve ate an apple in the Garden of Eden. Saladini referenced Baker only to get trashed by Kay. Hopefully they can all get in the same room and work it out, maybe even WWE style, but work it out, nonetheless. Maybe even a last man standing battle royal, or a cage match or even the famed Texas Death match, cowbell included. The only medical opinion they all seem to have in common is that at some point we are all going to die. I guess at the very end there is some science to the science. I will show back up at work tonight with my meat and fat and salt and water and watch videos on whether I'm eating correctly or I'm an absolute imbecile. (Kay's favorite word, I even started a counter on how many times he used it to describe certain members of the carb community) Youtube makes for a really long night shift. Scott

2 chuck steaks. 4 eggs. a chunk of butter. I have a 1/2 chicken that will be ready shortly. Scott

This is a good place to bounce your ideas and experiences off others. Most of the time someone has personally experienced some of the same things and can offer up some insight. Worst case scenario, someone can still point you in the right direction. Good luck. Scott

I just read an article from the 50's about using red meat and water to treat Multiple Sclerosis. Back then it was called the 'Red Meat" diet. Maybe if it had a more catchy name like "Carnivore" back then it would have caught on and off-set some of the next 75 years of propaganda. Hard to say. Big Pharma/Big Food had a ton of push back then as most people's research was limited to the World Book Encyclopedia. If the told us, it was true. We were both blind and unsuspecting. I mean, 'the government wouldn't allow them to lie? I am a big fan of the 'coming full circle' stories. Nice post. Scott

Yes, 58 days is early, but I think my 13 months is sort of 'early' too. I went in headfirst thinking only that carnivore was some diet hack to quickly drop some pounds. I didn't do any research at all. My son said you just eat meat and water. Eat as much as you want and pretty much don't eat again til you are hungry. He had lost 12-14 pounds in a short amount of time. I dove in and lost ~30-31 pounds in ~31-31 days. So the 'hack' was a success right off the bat. 6-7 weeks in I stumbled upon/realized I hadn't taken my medicine for NMO/SD. I thought it was just a coincidence after watching a video of a lady healing from MS. I thought her story was a crock trying to get me to buy something. Then the following week, no medicine. I have been medicine free since June of last year. My immunoglobulin numbers are just about within range to ease off the infusions I get every six months. It has been a crazy 13 months or so. So yes, 58 days is pretty early and you probably have more benefits to come. Good luck. Scott

I have read where it can happen in weeks and sometimes months. It depends on how heavy the diet was prior to the change, and how abrupt the change is from say, Standard American Diet to Carnivore. I had some redness along my lower back about 2-3 months in and I can't say it was oxalate dumping or just something that simply irritated my skin. I dove in headfirst from SAD to carnivore in one day. I didn't cheat or have cheat days, and have not had bread, fruits or vegetables in pushing 13 months. My change was 'abrupt' and if I dumped oxalates I didn't recognize it as a thing til much later. It could be. Welcome to the board and welcome to this way of eating. Maybe one of the more experienced carnivores will have more insight. Scott

Why You DON'T Want to Stay In Ketosis 24/7 | Prof. Bart Kay Another one. This one is more what I was trying to say but after re-reading my post it sounds like I'm n ketosis all the time. I didn't go into enough detail. This video does a much better job of explaining where I was headed. Scott

Professor Bart Kay - Fat consumption on a Carnivore Diet - YouTube This is a pretty good video that touches on some of the topics in this thread. Scott

I'm guessing since you found it on the internet it has to be true. Scott

Welcome. And welcome back to this way of eating. Ketosis and ketones and the 'depth' at which you get into ketosis can have several variables. I am a strict carnivore eater, but I do drink a glass of milk here and there. I only check my ketone levels when I am fasting and have only done it a few times on a normal non-fasting day. On a normal day I am also in the .7 to .9. After 48 hours of fasting, I was at 2.0 and at 72 hours I was at 3.4, which is fairly deep. A daily of .7 or so is pretty good. As complex as the body can be, it will take the easy route when it is available. Even if you are zero carb and zero sugars your body still needs sugar. When your fat content gets low or is not in the higher fat/moderate protein model your body will turn to the protein, use a process called gluconeogenesis, and convert that protein to sugar, which is a good thing. The issue is that if it chooses the protein due to its abundance and the "absence" of fat (not enough fat) there will be excess sugars. Those excess sugars can off-set depth of ketosis. If you are in ketosis at all your fat to protein ratio is close. If you fast to whereas your body fat is the only source of fuel, you will travel deeper into ketosis. Deeper runs into ketosis requires a high fat/moderate protein diet going in, and then some longer fasts for whatever period works for you. Good luck. Scott

That will be based on you. I prefer to eat after going to the gym. I go really early in the morning, come home for a walk and then eat later in the morning, closer to noon. I'm not sure eating before or after will change being sore. I have found that keeping my fat content up helps me with energy and being fat adaptive the protein is there for repair and recovery, at least most of it. The energy helps me push thru and I don't think I feel as sore as I remember from way back when (and maybe doing less work in the gym way back when). Interesting topic. Scott

Orweller is spot. You can actually thrive on burgers and eggs. Sort of combing an answer to several of your questions but with burgers, the fat content is there but more of the time it is cooked away. If you grill a lot of the fat is the drippings than land below. If you fry then you have the grease in the pan. That fat in the pan can be the different between making carnivore work and not. We had burgers last night off the grill. The best tasting part of the meal and the most important part to a carnivore landed in the fire. When eating burger I make it a point to eat three or for slices of butter-sometimes a 1/4 stick, maybe even more at times. I can only speak for me, but I have found that my fat content is the absolute key for me one carnivore. I experimented with leaner meats in attempt to "be carnivore" yet be in line with 'traditional medicine' and its views on heart health and cholesterol. My numbers and my weight all went in the opposite direction of my goals. It took a me minute or two to figure that out. Then in an attempt to hit a protein goal for muscle growth I allowed the fat content to drop as I struggled to eat the amount required to get to 1 gram per pound of ideal body weight. When I choked down enough protein to hit the target the fat content got lost in the shuffle. I gained weight, maybe some muscle as I am lifting consistently with volume and intensity, but mostly body fat. As strange as it sounds to most, on the carnivore diet you have to eat the fat in order to lose the fat. If you are stalling or not pulling down to your ideal weight (or relatively close) I would think the fat content is low. Your body is making the sugar it needs from your protein intake, and then without the fat, it is using the protein to make some more sugar, and the equals the stall and the weight gain. Best of luck. I hadn't heard Sao Paulo in years. I served in the Navy with a guy from Sao Paulo in the 80's and then in the late 90's I imported a Fila Brasiliero from there. Not a name you hear everyday. Good luck. Burger and eggs will do you just fine. Scott

My son does a much better job than me. He is into the details. I'm more of toss it up on the grill and let's eat. When he cooks chicken thighs he will spend 45 minutes to an hour, or more, pulling the kin off, trimming them to where all the exact same size and then putting the skin back on to be cooked. He practices at home before he goes into one of the competitions. I struggle to see the point all the pre-work. Again, get it up on the grill and let's eat. Scott

Did you make the carnivore bread? Interested. Scott

I hadn't made these in a while. They turned out pretty good in the lard but the last time was in tallow. I'm leaning toward the lard. They came off the smoker and into the deep fat fryer and a handful of them came out of the fryer and dropped into a pan of BBQ sauce. I am not much on sauce anymore but they turned out really good. Scott

Smoked the ribs on the pellet grill and then dropped them in the deep fryer. Some of them right off the grease and into a a BBQ sauce. I'm not much on the sauce anymore but I did eat one and it was pretty good.

So today we are doing ribs on the smoker followed by a quick deep fry. As always, there is a bump in the road. I bought beef suet and fat last week to make more tallow. I got a call from work and time got away from me. I ended up feeding it to the dogs. Fast forward, I go for the tallow and it is not enough to do these ribs. I go to the grocery store to buy some lard. There are no tubs-1/2 gallon buckets. Just these very small packages. I usually shop in the Hispanic section and they no tubs of lard. I asked the store worker if they had any and she said they no longer carried the large tubs of lard or the tallow. She said they were discontinued as the store was trying to make room for the 'healthier' oils like Canola, Corn, and Peanut oil. I probably missed a great opportunity to educate but I pretty much left it at, "You may want to dive into that thought process a little deeper, as these oils are in the top two or three of the absolute worst things for your health that is sold in this store". And of course, she looked at me like I was some alien that had just fallen out of the sky. Anyway, a quick funny before I crawl back up under this Blazer and probably start using words that will offend most. This gas tank has put the beat down on me the last three or four days. Scott

As we roll thru the Holiday weekend, I'm especially thankful for the young men and women who didn't come home. I also try to remember the families of those who made the ultimate sacrifice. Understanding this is Memorial Day, I still like to give thanks for those who have served, those who are currently serving, and all of those families as well. Hoo-rah. Scott

We are going with pork ribs on the smoker with a slight twist. Just as they are done and come off the smoker I slice them and drop them into the deep fryer in lard. Just for a few seconds. For the sauce people they come right out of the grease and into the sauce pan. I pass on the sauce and just enjoy the meat and the grease. Scott

I do the same. I find a sale and buy up some meats and then it sort of 'not makes sense' to have it and not eat it. What has happened as of late is I am working a lot of OT and sometimes it is unexpected OT/last minute type stuff. If I am planning a meal then fasting, work interrupts my plan and that meal is still there the day after the OT, so the fast gets put off. I am planning another later this week when I go back on nights. Somewhere between 72 and 96 hours. I am reading a lot about going longer than 96 but for some things it gets into the point of diminishing returns. Still debating. I'm still trying to find what I feel works best for me. Right now I am leaning toward the 72-96 hour fast about once per month. But somehow my plans seldom come together. Scott