Mleedilley

Fantastic Bob

Yes Scott, I'm going to look into that. I know ruminant meat is what most recommend. The first 3 weeks I was eating grilled pork bellies because they were the cheapest fattiest meat I could find, and I dropped 6kgs (some was probably water weight). I was also eating a lot of eggs and butter. I then went onto 'Rump tails' not sure what it's called in other countries. The meat is cheap and has a nice layer of fat on it but I think it's too lean inside. I'm not exercising because it's so cold and wet outside (mid winter here) but I think I need to do as you did. Start exercising, find a fattier cut and reintroduce eggs (because they pair so well with butter) am considering asking my butcher to make up a few kgs of 60/30/10 Beef/fat/liver mince so I can have something quick to nuke with the eggs. I have found a place that sells pure a grade beef tallow in 5kg tubs so that's next. As you say it is an experiment and thanks for the advice. I have already started to see other health benefits so this is no longer a diet for me. This is tuning and tweaking the way I'm eating in future. Cheers

Thanks peeps. Good to know. Lots of new info to take in but first hand accounts are always more reliable and relateable.

So I've been on Carnivore for four weeks now and have only just realized hunger feels different now. Haven't had any issues up until now but I was feeling "wobbly" and realized I only had one meal yesterday and one brekkies 10 hours ago. I don't have a growly stomach to announce its food time anymore. Something I must pay attention to in the future. I can be too focused when I'm working on something and that's why I forgot to eat. Otherwise, this way of eating is refreshingly easy with losing aches, pains and weight being a massive bonus.