Rock

My butcher cuts nice thin, tender pieces of snitzel meat.
I just virtually sear them either side on high heat and add rock salt.
Very delicious.
You can also dip the pieces in beaten egg for a light snitzel style batter without using flour or other.

My butcher cuts nice thin, tender pieces of snitzel meat.
I just virtually sear them either side on high heat and add rock salt.
Very delicious.
You can also dip the pieces in beaten egg for a light snitzel style batter without using flour or other.

My butcher cuts nice thin, tender pieces of snitzel meat.
I just virtually sear them either side on high heat and add rock salt.
Very delicious.
You can also dip the pieces in beaten egg for a light snitzel style batter without using flour or other.

Thanks.
Great advice and very encouraging.
I definitely won't overdo my gym work.
Moderate workouts 2 to 3 times a week and concentrate on the weight and timing.
I'm 70.
We all share common needs, but I suspect each of us differ in various ways genetically and environmentally.
Up until going carnivore and simultaneously dealing with family issues, I jogged 3 miles 2 to 3 times a week for the last 50 years. I also practiced exercise sessions which might include pushups and stretching.
This cardio gave me clarity of mind, and feelings of well being.
Also, importantly it settled my breathe which helped me to achieve deeper levels of meditation.
 
I went out to the supermarket this morning to buy steak, un coated snitzel, butter, eggs, fish, and mince beef.
I usually walk briskly but today I felt easily puffed out.
I can tell I'm out of condition.
I'll continue to increase my fat intake and start weights, but for me I need cardio.
 
 
 
 
 

Thanks.
Great advice and very encouraging.
I definitely won't overdo my gym work.
Moderate workouts 2 to 3 times a week and concentrate on the weight and timing.
I'm 70.
We all share common needs, but I suspect each of us differ in various ways genetically and environmentally.
Up until going carnivore and simultaneously dealing with family issues, I jogged 3 miles 2 to 3 times a week for the last 50 years. I also practiced exercise sessions which might include pushups and stretching.
This cardio gave me clarity of mind, and feelings of well being.
Also, importantly it settled my breathe which helped me to achieve deeper levels of meditation.
 
I went out to the supermarket this morning to buy steak, un coated snitzel, butter, eggs, fish, and mince beef.
I usually walk briskly but today I felt easily puffed out.
I can tell I'm out of condition.
I'll continue to increase my fat intake and start weights, but for me I need cardio.
 
 
 
 
 

Thanks Curt.
I won't give up, but just sharing my thoughts.
Coincidentally I will be adding ghee to my list of fats, and I've been ensuring I add electrolytes to my food and water, and keep away from commercial salt.
I've also been visualizing successfully putting muscle back onto my frame.
Soon I'll be returning to the gym.

Thanks Curt.
I won't give up, but just sharing my thoughts.
Coincidentally I will be adding ghee to my list of fats, and I've been ensuring I add electrolytes to my food and water, and keep away from commercial salt.
I've also been visualizing successfully putting muscle back onto my frame.
Soon I'll be returning to the gym.

Thanks Curt.
I'll make sure I select the most appropriate meats & work on electrolytes.
Great Youtube references as well.
Will view these for further advice.
 
I'm so appreciative for you assistance and advice.
Will work towards turning things around.
I bought a large hunk of brisket wrapped in its fat to pressure cook tonight.
Will make sure to drink its soup as well as the meat/fat.    👍
 
 
 
 

Thanks for the encouragement Geoff.
After decades of fat vilification, it can go against my conditioning to up my fat intake.
Having adopted carnivore, I now know it was always sugar & refined carbs that are the villains.
I'll work on upping my intake & incorporate electrolytes.
I've enrolled in a gym and realize I need to stimulate muscle growth to get back my weight.
Will tread lightly until cardio wise until I know I'm covering my calorie needs.
 

Thanks Curt.
I'll make sure I select the most appropriate meats & work on electrolytes.
Great Youtube references as well.
Will view these for further advice.
 
I'm so appreciative for you assistance and advice.
Will work towards turning things around.
I bought a large hunk of brisket wrapped in its fat to pressure cook tonight.
Will make sure to drink its soup as well as the meat/fat.    👍
 
 
 
 

Thanks for the encouragement Geoff.
After decades of fat vilification, it can go against my conditioning to up my fat intake.
Having adopted carnivore, I now know it was always sugar & refined carbs that are the villains.
I'll work on upping my intake & incorporate electrolytes.
I've enrolled in a gym and realize I need to stimulate muscle growth to get back my weight.
Will tread lightly until cardio wise until I know I'm covering my calorie needs.
 

Rock,
Redmond real salt, Himalayan salt or Celtic sea salt with water for electrolytes,  all this marketed bull crap with Stevie and flavorings may not work for some people.  I do Redmond salt and water myself. 
Dr Shawn Baker works out and is knowledgeable about carnivore lifestyle. He has a youtube channel.
Pork should be like pork belly, chicken should be thighs (they have the most fat) with skin on.
Limit yourself on any meat other than fatty beef ie; chuck roast, ribeye and such. 
Save money buying a chuck roll and cut it up yourself,  Butcher Wizard has channel dedicated to processing sub primal cuts for people. 
Here's someone who has a video that may help you understand better than I can explain. 
 

Here's something about electrolytes. 
https://youtube.com/shorts/qIiO-ENzxCo?si=sQiBed7B_Wnj1---

Thanks Scott.
I've been using Celtic Sea salt and add this to all my meats & eggs.
I also drink mineral water.
Maybe I can increase amount?

Thanks Curt.
I'll have to get more red meat.
I also like cooking hamburger patties with butchers high fat beef mince.
It's a way of eating high fat which is visually hidden in the mince.
I cook them in butter and when serving, pour the frypan liquid over the patties.
I'll also top them with cheese which melts into them.
 
A big problem I'm learning is that butchers save money by mincing meat products which haven't sold and are close to their use by time.
When mincing, they add sulfur nitrates to preserve and feshen the meat.
A former work colleague of mine worked for a butcher and would nitrate the mince with amounts far greater than legally allowed.
I'm thinking, I might have to stop buying mince and mince the meat myself.
 
Hopefully extra electrolytes may help with energy, but what about my weight loss?
I've become frighteningly skinny.