Thegreatburk

Thank you for the warm welcome all! Today is my 4th day on the carnivore diet. And I have to say, besides craving a sweet snack here and then, I feel no hunger whatsoever. The first day I had a headache solved it with some seesalt in a glass off water. But other than that I'm good. Already down. 3,5 kg's (7.7 pounds). Eating eggs, chicken, beef and ground beef mostly.

Even hotdogs? What about electrolytes with vitamins?

Thank you for sharing.

Hmm interesting that part about the aspartame. What about sugar free gums like the ones Menthos offers. They coimntain it as well, bit only having maybe 2 gums per day couldn't hurt right?

Hoping to heal as well. Thank you

Hello everyone. Hope all is well. I'm Ibo. 36 yrs old from Belgium. For too long have I been struggling with inflamatory diseases such as arthritis and gout. Even hair follicules inflammation. On top of that diabetic type 2. I stumbled upon the carnivore diet, but waited for too long to start. I was always biased for what it might do with my gout. But, since I get a lot of flare ups even without the carnivore, i figured what the hell. Especially when I saw people around me who didn't need to lose weight, but still did. So i'm starting now. Hope to learn from you people. Ps: is it ok to drink coke zero during this diet?