Jim

I've been doing carnivore for about 4 months now and I gotta say, I don't know if I will switch back to keto, there is much more clarity, there are 0% food addictions, something that kept popping up with keto and oh man, just the calmness in my head to not think about food anymore. The freedom it gives is incredible. In the beginning, I mostly woke up at 2-3 AM and couldn't sleep anymore because I didn't eat enough fat and my body was adjusting. I was eating so much meat in the beginning because I was constantly hungry, haha. Now I'm completely adapted, but I just wake up at 3-3:30 every night. Mostly 3 AM exactly, not even a minute late. After that, sometimes I can keep sleeping, but I keep waking up a little bit and then sleep some more. When I check my Oura ring, I wake up around 4-5 times. I tried experimenting with some things like kefir and berries. I also quit caffeïne and quit eating at 3 PM to experiment. But for some reason, this keeps happening, even when I take magnesium and cherry tart supplements before sleep. I'm also very tired at 9-10 PM if I'm not behind a computer or anything. This didn't happen before I did carnivore. Now I feel good and have enough rest I guess. I can work a lot in the day and have energy for other things, but I like to sleep 7-8 hours straight. Do more people experience this?