Kyle Katarn

Hello! I'm Kyle, just found out about this forum a while back and thought I'd join. I just started a low carb diet to transition to full carnivore since about October 18th last month. I turned down my bread consumption to 1-3 slices of bread per day (before it was like an average of 6-7) and started eating mostly meat and dairy products (generally no ultra processed stuff). I've also cut out all seed oils from my diet and mainly used olive oil, coconut oil and lard to cook with so far. I discovered this diet on youtube while watching Dr. Ken Berry and Dr. Shawn Baker talk about the health benefits it brings to those that stick to it long enough. I was curious, before I never tried a diet for more than 1-2 weeks and even then I did not have a solid plan for it. So I decided to give it a go and see where it takes me health-wise. And now after doing some digging online, here I am. I hope we'll get along!