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Welcome to our Carnivore / Ketovore / Keto Online Community!

Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

What Did You Eat Today?
Carnivore, Ketovore, Keto, & Low-Carb Support

What Did You Eat Today?

Geezy · December 8, 20232 yr

I’ve noticed several newcomers to this lifestyle tend to get confused about what they can eat or get bored with just eating the same old thing over and over and then there’s some that just don’t have much imagination around food and in the kitchen. Well this is a thread for everyone to post what they eat each day. It doesn’t matter if it’s something you eat day in and day out or if it’s something that’s unique but still in the spectrum of carnivore, post it up. It may help inspire someone to s
- 2,231 replies
- 361,499 views
Geezy

December 8, 20232 yr

Bob

3 hours ago3 hr
Lab results
Carnivore, Ketovore, Keto, & Low-Carb Support

Lab results

Mary · September 18Sep 18

Hello! I just got my lab results and would like your input. My new provider that I just established with sent me a message and basically told me I should really consider going on a statin and yes my A1C is prediabetic. I have been doing the Carnivore Life Style since 05/13/2024 (858 days). I did put in my information into Copilot to help me explain my lifestyle and the results to my doctor. LDL: 175 mg/dL ApoB: 129 mg/dL HDL: 120 mg/dL Triglycerides: 51 mg/dL Insulin: 2.6 µIU/mL A1C: 5.
- 3 replies
- 236 views
Mary

September 18Sep 18

Bob

3 hours ago3 hr
Red meat does not cause cancer
Carnivore, Ketovore, Keto, & Low-Carb Support

Red meat does not cause cancer

Vynith · Monday at 08:06 AM5 days

The "research" that claims to show red meat causes cancer is usually a questionnaire and they don't separate meat from processed meat. It's pseudoscience masquerading as science that the average Joe believes is real science so they get fooled. There is no link between red meat consumption and increased risk of cancers of any kind. (It's impossible to do actual science for any diet anyway because you'd need to test with identical twins and control every variable in their life except for their die
- 1 reply
- 69 views
Vynith

Monday at 08:06 AM5 days

Bob

4 hours ago4 hr
weekend weight loss
General Health and Wellness Discussion

weekend weight loss

Scott F. · Wednesday at 07:54 PM2 days

I started off north of 320 and got down to 211 but at 211 I felt like I lost some strength in the gym as well as the energy was there, just not the same. Probably not the same amount of energy, not reduction enough to launch red flags, but 211 didn't feel as good as 220 or so. Several months ago, I attempted to increase my protein intake to hit certain targets. I re-introduced some sugar (by accident) and found it triggered my appetite. I hit the targets most of the time and before I knew it, I
- 1 reply
- 43 views
Scott F.

Wednesday at 07:54 PM2 days

Bob

4 hours ago4 hr
Soft Tacos on a Meat-Based Diet? Here's How [Video]
Resources: Studies, Influencers, & Research

Soft Tacos on a Meat-Based Diet? Here's How [Video]

Bob · 4 hours ago4 hr

Craving tacos on a carnivore or ketovore diet? In this video I show you how to make soft tacos using Egg Life Wraps — a simple egg-based option that works great as a soft shell. No flour, no seed oils, just an easy animal-based wrap that holds up to a solid meat filling. Perfect for anyone eating carnivore, animal-based, or strict keto who still wants taco night. What you’ll see: • How I use Egg Life Wraps as soft taco shells • Seasoning and filling ideas that stay fully animal-based •
- 0 replies
- 2 views
Bob

4 hours ago4 hr

Bob

4 hours ago4 hr

What Did You Eat Today?

You can do it.
All of the above is Bob-approved (lol) except for those crackers. Eat them till they're gone and then don't buy anymore, lol.

For that crunch, if your keto or still migrating towards carnivore -> Quest Protein Chips are alright, but way too expensive. For a pure carnivore, pork rinds is what most of us turn to for that crunch. And I will eat just about any flavor of pork rinds too because I'm not a purist.

By Bob · 3 hours ago3 hr
Lab results

Hey Mary. Sorry for the late reply. I've been busy with my in-real-life tile and remodeling business and this post got buried before I could see it. If I organized a meetup up here in the Northeastern Ohio area, would you be interested?
It looks like you've done your homework. I am not alarmed by the numbers you shared. The red blood cells living longer is one of the reasons why the A1C might creep up. It's using a calculation that assumes a 90 day lifespan for a red blood cell. If you don't eat sugar, you can't be a type 2 diabetic, plain and simple.
With the absolutely beautiful HDL and Trigs, the LDL doesn't concern me either. Trust me, mine is much higher. Nick Norwitz is even way higher. Have you watch "The Cholesterol Code" which he and Dave Feldman produced? It's free on YouTube now.

The protective barrier of the arterial lining is called the glycocalyx. It's a protective slimy lining. It's vulnerable to damage from sugars, and when the glycocalyx is damaged then it's easier for inflammation to occur in the arteries and LDL to get lodged in the arterial wall.

If you have a healthy slimy glycocalyx, the LDL is just going to bounce right off it and keep circulating.

By Bob · 3 hours ago3 hr
Red meat does not cause cancer

True that. I agree that it doesn't, and also that it's impossible to test.
Problem #1 is food frequency questionaries are not reliable by any means.
Problem #2 is these meat eating survey participants probably bring along a host of confounders, like eating processed grains, sugars, smoking, being a couch potato, etc.
And then it's worth noting that there IS a difference between processed meat and fresh meat. But how much difference and how important is the difference? According to Dr. Ken Berry, meat is meat, and the sodium nitrate in processed meat is nothing to fear so go ahead and enjoy your bacon. He even says you could do a carnivore diet effectively on just hot dogs and bologna if that is all you could afford.

By Bob · 4 hours ago4 hr
weekend weight loss

Remind me how tall you are? I'm just curious. I am 5'8" and sitting at an even 160 lbs currently.
I know what you mean by having control of the dial. I am still strict carnivore most of the time, but every once in a while the wife wants to go out to eat. I can usually stay keto when dining out. But even less frequently someone will invite us over for some hospitality and prepare a meal to share with us. I might stray a little more here - maybe less keto, but still all natural whole foods or a combination of them. Still paleo but maybe more carby.
The next day I will be up on the scale, but it's usually back down to my baseline in a day or two.
What's really great is it doesn't trigger cravings, or at least not cravings that overpower me. It's like I've outgrown that, lol.

By Bob · 4 hours ago4 hr
Soft Tacos on a Meat-Based Diet? Here's How [Video]

Craving tacos on a carnivore or ketovore diet?
In this video I show you how to make soft tacos using Egg Life Wraps — a simple egg-based option that works great as a soft shell. No flour, no seed oils, just an easy animal-based wrap that holds up to a solid meat filling. Perfect for anyone eating carnivore, animal-based, or strict keto who still wants taco night.

What you’ll see:
• How I use Egg Life Wraps as soft taco shells
• Seasoning and filling ideas that stay fully animal-based
• Quick tips for putting it all together

If you try these, drop a comment and let me know how they turned out.
https://www.youtube.com/watch?v=FNQI3DATh0w

View full episode

By Bob · 4 hours ago4 hr

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Welcome to our Carnivore / Ketovore / Keto Online Community!

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What Did You Eat Today?

Lab results

Red meat does not cause cancer

weekend weight loss

Soft Tacos on a Meat-Based Diet? Here's How [Video]

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What Did You Eat Today?

Lab results

Red meat does not cause cancer

weekend weight loss

Soft Tacos on a Meat-Based Diet? Here's How [Video]

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