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Welcome to our Carnivore / Ketovore / Keto Online Community!

Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

Blood Glucose Level moving down
Carnivore, Ketovore, Keto, & Low-Carb Support

Blood Glucose Level moving down

pauls · 11 hours ago11 hr

Seeing the trend on my Continuous Glucose Monitor reports. It was nice to see this evening. Not settling any record pace in the decline. Is going in the desired direction. That is a win. Even slight reductions are good. If you are in a weight 📉way , u get my meaning. Onward, be steady be as true as u need to be for yourself. Everyone be well, February is half over.
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pauls

11 hours ago11 hr

pauls

11 hours ago11 hr
i'm having trouble staying on track
Carnivore, Ketovore, Keto, & Low-Carb Support

i'm having trouble staying on track

mpolyglottos · 22 hours ago22 hr

so i feel pretty lousy after i eat. i do eat a big carnivore meal, with one piece of fruit (under 50 grams of carbs). so my insulin is ok. but the post food coma is too much. this causes me to drink alcohol, as i have a difficult time sitting with discomfort.
- 5 replies
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mpolyglottos

22 hours ago22 hr

pauls

15 hours ago15 hr
Super Bowl ad GLP-1
Everyday Chit Chat & Off-topic Discussion

Super Bowl ad GLP-1

pauls · February 9Feb 9

Spoke person is Serena Williams.
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pauls

February 9Feb 9

Scott F.

18 hours ago18 hr
I found this to be interesting.
Everyday Chit Chat & Off-topic Discussion

I found this to be interesting.

Geezy · 20 hours ago20 hr

So I had the tv on a commercial came on for one of those glp1 weight loss drugs. It claimed that you could lose up to 14% of your weight in one year and this got me to wondering how much of a percentage I had lost in my carnivore journey so not being able to do math I asked ChatGPT and this is what it said. Q: My weight was 236 pounds and my weight now is 160 pounds. What percentage of my weight did I lose? A: You lost 76 pounds total. To find the percentage of weight lost: \text{Percentage
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Geezy

20 hours ago20 hr

Scott F.

18 hours ago18 hr
needing community
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needing community

mpolyglottos · Thursday at 07:19 PM2 days

hi there. i started carnivore 5 years ago. i made a lot of progress. i was with doctor shawn baker's community, meat rx. we had zoom calls every day. i made a lot of progress. i crashed and burned after 16 months, when i contracted long covid. i resumed 2 months ago and have made some progress. my meat selection is tastier so that i don't develop meat aversion. i'm also fasting every day. can anyone tell me how long it takes to acheive carnivore clarity? or keto bliss? i need to start feeling be
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mpolyglottos

Thursday at 07:19 PM2 days

mpolyglottos

19 hours ago19 hr

Blood Glucose Level moving down

Seeing the trend on my Continuous Glucose Monitor reports. It was nice to see this evening. Not settling any record pace in the decline. Is going in the desired direction. That is a win. Even slight reductions are good. If you are in a weight 📉way , u get my meaning. Onward, be steady be as true as u need to be for yourself. Everyone be well, February is half over.

By pauls · 11 hours ago11 hr
i'm having trouble staying on track

For me, fasting is an interruption to my rhythm. My body does best with a constant rhythm.

By pauls · 15 hours ago15 hr
i'm having trouble staying on track

thanks scott. at my best i was able to do carnivore plus fasting for 5 or 6 days in a row and i felt pretty good. but by the weekend i'd always want to celebrate with sugar and alcohol. not sure why, other than the fact that both carnivore and fasting create a lot of stress on my body.

By mpolyglottos · 18 hours ago18 hr
Super Bowl ad GLP-1

I sort of think they all diets work and then all diets fail.
Success is in the lifestyle change.

By Scott F. · 18 hours ago18 hr
i'm having trouble staying on track

Sometimes I think the fact we are not all the same gets lost when looking what carnivore has done for others and hoping about what it will do.
As Geezy suggested, try a different approach. Maybe two smaller meals will work better for you.
If the fruit is serving the purpose of a snack or something in between meals you can replace it with some sort of meat snack. In my first few months I would have a couple burgers or some bacon in the refrigerator. Thise will work in a pinch and will do no harm.
And if it has to be something in the family of fruits and vegetables then maybe something like an avocado or something similar.
It is much better to find what works for you than modeling your approach after another. I have changed a number of times since May '24, sometimes for the good and sometimes for the bad. It is like I have been dialing in since the start.
Good luck. Keep plugging away. The goal is to figure out your path.
Scott

By Scott F. · 18 hours ago18 hr

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Welcome to our Carnivore / Ketovore / Keto Online Community!

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Blood Glucose Level moving down

i'm having trouble staying on track

Super Bowl ad GLP-1

I found this to be interesting.

needing community

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Blood Glucose Level moving down

i'm having trouble staying on track

i'm having trouble staying on track

Super Bowl ad GLP-1

i'm having trouble staying on track

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